Optavia Chicken And Broccoli Recipes

Balsamic Glazed Chicken Thighs with Broccoli – Stacey Hawkins

DirectionsStep1Season chicken thighs with Dash of DesperationStep2Spray a nonstick frying pan (large enough to hold all the chicken and broccoli) with nonstick cooking spray. Heat over high heat. When shimmering, add the chicken.Step3Cook the chicken, without moving it, for 5-7 minutes over medium heat until a brown crisp appears. Turn the chicken over and cook for an additional 7-10 minutes until fully cooked.Step4While chicken is cooking, steam (or microwave) the broccoli. Drain well before using it in the next step.Step5Remove the chicken from the pan and set aside.Step6Add the Balsamic Mosto Cotto and broth to the pan. Gently scrape the bottom to release the yummy bits to add to your sauce. Let the sauce reduce by half and then add the chicken and broccoli back to the pan and c…IngredientsIngredients4 6-ouncesSkinless Chicken Thighs (boneless)2 teaspoonsStacey Hawkins Dash Of Desperation Seasoning (or salt and pepper, garlic, onion and parsley, one capful)¼ cupLow Sodium Chicken Broth4 cupsBroccoli Florets (lightly steamed, crisp-tender)4 tablespoonsStacey Hawkins Balsamic Mosto Cotto (or balsamic reduction)add Nonstick Cooking SprayFrom staceyhawkins.comRecipeDirectionsIngredientsExplore further23 Best Optavia “Lean and Green” Recipes - Top Recipestopteenrecipes.com26 Optavia chicken ideas greens recipe, lean and green pinterest.comSheet Pan Honey Balsamic Chicken Thighs with Broccolinisavoringitaly.comEasy Chicken and Broccoli Bake – Stacey Hawkinsstaceyhawkins.comChicken Broccoli Dijon Lean and Green Recipe – Stacey …staceyhawkins.comRecommended to you based on what's popular • Feedback

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WEBAug 1, 2023 · After 10 minutes, take the sheet pan out and arrange the tender broccoli florets closely next to the chicken. Allow them to roast together for another 13 minutes, …

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1. Prepare ingredients:First, chop your broccoli florets, chicken, and other ingredients. Measure out the sauces and dry ingredients.
2. Cook the broccoli:Next, heat cooking in a large skillet over medium heat until hot. Make sure the hot gets hot enough to cook the broccoli! Add the broccoli to the pan and cook until just tender to

1. Prepare ingredients:First, chop your broccoli florets, chicken, and other ingredients. Measure out the sauces and dry ingredients.
2. Cook the broccoli:Next, heat cooking in a large skillet over medium heat until hot. Make sure the hot gets hot enough to cook the broccoli! Add the broccoli to the pan and cook until just tender to
3. Add garlic and season chicken: Add the fresh garlic to the pan and cook until fragrant but not brown. If you burn the garlic, then it will not taste the best. Season the chopped chicken on both sid
4. Cook chicken:Cook the chicken in the pan for about four minutes on both sides until light brown. Avoid overcooking the chicken or it will not be tender!

• 4.8/5(18)
• Total Time: 18 mins

• Category: Main Course
• Published: Jan 17, 2022

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you can have your lean & green meal any time of day

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