Optavia Big Mac In A Bowl Recipe

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WebNov 6, 2018 · 1. Heat a small, lightly greased skillet over medium-high heat. Add the onion & cook until fragrant, about 2-3 minutes. Add the beef and cook until fully browned. 2. …

Cuisine: American
Total Time: 30 mins
Category: Main Dish
Calories: 400 per serving

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WebApr 17, 2019 · Step 1: In a large skillet, cook the ground beef over medium heat until browned and fully cooked. Drain any excess grease. Stir in the …

Rating: 5/5(1)
Calories: 390 per serving
Category: Salad
1. In a nonstick skillet cook the ground beef on medium-high heat. When the beef is brown and no longer pink in the middle, drain any extra fat. Add in onion powder, garlic powder, and Worcestershire sauce. Set aside.
2. Add 2 cups of chopped romaine lettuce, pickles, tomatoes, onions, cheese, and ground beef to the top of the lettuce. Weigh out 4 oz of ground beef on a food scale.
3. Top the salad with 2 tablespoons of Thousand Island dressing.

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WebMar 30, 2022 · Add olive oil and the 1 cup diced onion. Sauté until it begins to turn golden, about 4-5 minutes. Move the onion to the edges of the skillet and add beef in the middle. Let the beef sear (brown), for about 1 minute …

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WebMar 29, 2023 · Heat a small, lightly greased skillet over medium-high heat. Add the onion and cook until fragrant, about 2 to 3 minutes. Add the beef and cook until thoroughly …

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WebPreparation. Add the ground beef to a skillet over medium-high heat, season with salt, pepper, and garlic powder and cook until beef is no longer pink. Meanwhile, make the dressing by stirring together mayonnaise, ketchup, …

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WebAug 17, 2023 · Big Mac in a Bowl This recipe for Big Mac Salad is from the OPTAVIA sight and 5&1 compliant. Each serving is 1 Lean, 3 Green, 1 Healthy Fat, 3 Condiments, …

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WebInstructions. Prep work: Combine keto Big Mac Sauce is a bowl and stir to combine. Allow to blend while covered in the fridge for at least an hour. Chop preferred Big Mac bowl toppings. Cook Big Mac Bowls: Brown …

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WebApr 11, 2023 · Drain the grease if needed and set aside. Add the chopped lettuce to a large salad bowl, or divide equally into 4 smaller bowls. Assemble the cheeseburger salad by topping the lettuce with the cooked …

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WebInstructions. Cook The Beef. Over medium-high heat, warm a large skillet and add 1 Tbsp of olive oil to the pan. Add the ground beef, salt, pepper, and garlic clove. Stir and cook the …

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WebMay 18, 2021 · Step 3 – Portion out and serve. Divide the cooked cabbage between 4 bowls and top each with a portion of the ground beef. Next, sprinkle each with a 1/4 cup of shredded cheese and top with pickle …

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WebJan 13, 2022 · Add the minced garlic; saute 1-2 minutes. Add the ground beef, salt, and pepper. Brown the meat, crumbling it as you go, until fully cooked through. Remove from pan using a slotted spoon to drain the …

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WebFeb 19, 2021 · Heat a small, lightly greased skillet over medium-high heat. Add the onion & cook until fragrant, about 2-3 minutes. Add the beef and cook until fully browned

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Web4.5 ounces lean 95 to 97% ground beef, cooked (¾ Lean) 1/4 cup reduced fat shredded cheddar cheese (1/4 Lean) ¼ cup reduced fat shredded cheddar cheese (¼ Lean) 2 1/2 …

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WebJan 17, 2023 · In a medium skillet, add oil or nonstick spray, then add the lean ground beef and ½ the chopped onion. Mix and cook until crumbled and cooked through, about 6-8 minutes. Drain the fat/grease, set aside. …

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Webhomemade seasoned salt and pepper. 3 heads romaine lettuce, chopped. 1 red onion, thinly sliced. freshly shredded cheddar cheese. 3 Roma tomatoes, chopped (can use cherry, grape, or vine-ripened tomatoes) …

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WebNov 13, 2023 · Instructions. Cook ground beef with salt in a medium-sized skillet over med-high heat until fat has absorbed and beef is fully cooked, about 10 minutes. Meanwhile, mix Big Mac sauce ingredients together. …

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