WEBSablefish, a succulent white-fleshed fish high in healthful omega-3 fatty acids, is wrapped in prosciutto and herbs, then baked until crisp outside. A salad of tender herbs and berries …
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WEBChicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g …
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WEB25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a healthy dinner …
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WEBIn just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. …
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WEBIf you’re looking to trade in your standard TV dinner for creative dishes that will leave you full and satisfied, look no further. Our Oprah Daily editors have found balanced recipes …
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WEBMaine Crab, Green Apple, and Avocado Salad with Parmesan Tuiles. You can vary the quantity of crab in this elegant salad, depending on whether it's being served as a meal …
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WEBThe Familiar Casserole with a Small but Mighty Tweak. There's only one swap in this low-carb lasagna—kale leaves instead of pasta sheets—but you could also sub in chard. …
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WEBResearch suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) …
WEBRide the sugar high with these recipes from O, The Oprah Magazine.When you want to indulge but don't want the extra fat and calories, try one of our 20 Low-Fat Desserts or …
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WEBRecipes like Creamy Fettuccine with Brussels Sprouts & Mushrooms and Sweet Potato-Black Bean Burgers are healthy, delicious and can help you follow a heart-healthy diet. …
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WEBDelicious Lentil Loaf. 44 Ratings. Biryani with Yogurt Marinated Chicken. 18 Ratings. Flavorful Beef Stir-Fry. 155 Ratings. Pork Chop and Cabbage Casserole. 161 Ratings. If …
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WEBLow-fat recipes. All of our low-fat recipes contain less than 3g of saturated fat per serving, so you can enjoy plenty of great-tasting, heart-healthy meals. Showing 1-16 of …
WEBOur Favorite Easy Dinners for Busy Nights. Get recipes, advice, entertaining tips, menus and more in the Oprah.com food section!
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WEB304 p. : 26 cm Includes index Appetizers & salads : Colin Cowie, a very big table -- Cocktails & beverages : Susan Spungen, a lady who lunches -- Soups & sandwiches : …
WEBPublished on January 13, 2024. Reviewed by Dietitian. Jessica Ball, M.S., RD. Photo: Jacob Fox. Fiber is a multi-talented nutrient. Not only can it support beneficial gut …
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WEBAdd the chicken, seal closed, massage the bag to coat the pieces evenly, and refrigerate for 30 minutes. As the yogurt marinates, pre-heat the oven to 425°F. Spray an unlined …
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