Oolong Marinated Sea Bass Recipe

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WebJan 5, 2014 · Combine the first six ingredients in a medium saucepan over medium heat. Bring to a boil then reduce heat and simmer for 5 minutes. Cool uncovered, then strain …

Servings: 4
Total Time: 50 mins
Category: Chinese
Calories: 601 per serving

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WebMar 11, 2021 · Instructions. Mix all the ingredients for the soy ginger marinade together. Pat the sea bass dry and score the skin. Marinate …

Ratings: 296
Category: Main Course
Cuisine: Asian, Chinese, Japanese, Korean
Total Time: 25 mins
1. Prep: Prep the sea bass by patting it dry with a paper towel. Flip it skin side up and score the skin by making shallow cuts with a knife.
2. Marinate: Add all the ingredients for the marinade in a bowl or a resealable plastic bag. Add the sea bass and massage the marinade into the fish. Let it marinade on the counter for 15 minutes. See Note 1.
3. Heat pan: Heat a non-stick pan over medium to medium low heat and add a bit of vegetable oil to the pan. See Note 2. Once the pan is heated, scrape off any excess marinade and place the fillets skin side down. Leave it alone until it starts sizzling and rendering out fat. Leave the pan uncovered. Lightly press down with the flat side of your spatula for a few seconds. Let the skin continue cooking until very crispy. Depending on thickness, times will vary. Mine took 4 to 5 minutes. Check halfway through and lower the heat if necessary to avoid burning the skin.
4. Flip: Flip the fish and cook it skin side up until the flesh is opaque and easily flakes apart. Do not cover the pan with a lid as the steam will soften up the skin. See Note 3.

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Web2 oz White Vinegar. 2 oz Granulated Sugar. 1 tsp Black Bean Garlic Sauce. 1/8 tsp Ginger Powder. 1/2 tsp Sesame Oil. 2 tbsp oil for cooking. 8 oz …

Estimated Reading Time: 3 mins

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WebMay 15, 2023 · INSTRUCTIONS: Make your sauce and marinade by combining the six ingredients in a medium saucepan over medium heat. Bring to a boil then reduce heat and simmer for 5 minutes. Cool …

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WebMay 20, 2023 · Heat 1 tablespoon of vegetable oil in a large skillet over high heat. Remove the sea bass fillets from the marinade and shake off the excess. Place the fish into the …

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WebMar 22, 2023 · Additionally, sea bass is low in calories, with only 124 calories per serving. It only contains 2.5g of total fat and no carbohydrates or sugars. Yet, it is extremely high in …

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WebYou can ease up on the amount if you don’t want it to be that strong. Step 2: Bring to a boil 1 cup of water. Step 3: Add 1/2 cup of soy sauce, 1/3 cup of brown sugar, and minced garlic and ginger. Stir until brown sugar is …

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WebDec 13, 2019 · This is the #1 Oolong Chilean Sea Bass recipe on YouTube because its easy and simply amazing. If you like fish, then you're going to love this Oolong Chilea

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WebFeb 14, 2013 · PF Chang's Sea BassMarinade: 2 cups water2/3 cup soy sauce (for lower sodium, use a lower sodium soy sauce)1/2 cup light brown sugar 1 tbsp minced fresh ging

Author: GrittyVideos
Views: 3.9K

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WebDirections. Make your sauce and marinade by combining the five ingredients in a medium saucepan over medium heat. Bring to a boil then reduce heat and simmer for 2 min. Cold …

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WebOolong Seabass (Pf Changs) epicurious.com 1 teaspoon minced fresh garlic; 1/2 teaspoon oolong tea; Two 1/2-pound sea bass fillets; Optional Garnish: 1 tablespoon …

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WebJun 30, 2017 · An exotic dish that you just have to try.. Sea Bass steak is marinated in Oolong tea concoction and then seared to perfection to give a sweet Asian glaze, an

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WebDec 18, 2023 · Once a golden brown crust has formed, flip to skin side down. Deglaze the pan with wine or broth, add chopped shallots and tomatoes. Using a wooden spoon, stir them around the fish without …

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WebPlace the sea bass in a shallow dish or resealable plastic bag. Pour the marinade over the fish, ensuring that it is fully coated. Cover the dish or seal the bag, then refrigerate for at …

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WebJul 8, 2022 · Cook the vegetables. In a skillet, heat 2 tablespoons of olive oil over medium high heat until shimmering. Add 1 chopped red bell pepper, 1 chopped green bell pepper, 3 chopped shallots, and 4 cloves of minced …

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WebApr 6, 2022 · Preheat your oven to 400 degrees F. and allow the Chilean sea bass to rest for at least 20 minutes at room temperature. Cooking it straight out of the fridge will result in uneven cooking. Pat dry the fish …

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