DirectionsStep1Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat.Step2Add raw chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally.Step3Add rice and stock, stir and bring to a boil. Lay broccoli on top and do not stir, cover and bake in the oven for 40 minutes.Step4Remove from the oven, add yogurt and green onion, stir. Sprinkle cheese on top.Step5Return to oven, bake until cheese has melted. Serve hotIngredientsIngredients1 poundRaw Boneless & Skinless Chicken Breasts (cubed or 1 lb chicken thighs)2 tablespoonsAvocado Oil2 teaspoonsGarlic Powder2 teaspoonsOregano1 teaspoonSaltadd Black Pepper (ground)2 cupsBrown Rice (rinsed & drained)4 ½ cupsVegetable Stock (or chicken, low sodium)8 cupsBroccoli (chopped)1 cupPlain Yogurt (fat 2 + %)¼ cupGreen Onion (finely chopped)1 cupMarble (or any hard cheese, shredded)See moreNutritionalNutritional432 Calories14 gTotal Fat64 mgCholesterol50 gCarbohydrate646 mgSodium27 gProteinFrom ifoodreal.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Healthy Chicken Rice Casserole Recipes Yummlyyummly.com4-Ingredient Chicken and Rice Casserole - I Heart Naptimeiheartnaptime.netChicken and Rice Casserole - Healthy Seasonal Recipeshealthyseasonalrecipes.…Easy and Delicious Chicken and Rice Casserole - Allrecipesallrecipes.comOne Pan Chicken and Rice Casserole - Tastes Better From …tastesbetterfromscratch.…11 Top Chicken Casseroles That Lean to the Healthy Side - …allrecipes.comRecommended to you based on what's popular • Feedback
One Pot Chicken and Rice
Preview
See Also: low sodium chicken marinade recipeShow details
WEBFeb 23, 2023 · Preheat oven to 375˚F (190°C). Season chicken with salt, pepper, garlic powder, paprika, and onion powder. In a large oven safe skillet or small Dutch oven …
See Also: low sodium chicken seasoning recipesShow details
WEBJan 13, 2024 · In a large pot of medium heat, heat the olive oil. Cook the onions until soft and translucent, about 5 to 7 minutes. Add the garlic …
See Also: easy low sodium casserole recipesShow details
WEBFeb 1, 2021 · Instructions. To a small mixing bowl, add smoked paprika, mixed herbs, garlic powder, onion powder, salt and black pepper and …
See Also: Chicken Recipes, Dinner RecipesShow details
WEBHeat 1 tablespoon of olive oil in a large skillet over a medium-high heat. Add chicken and cook each side for about 5 minutes or until browned. Remove from the pan and set aside. Turn the heat down to a medium …
See Also: Chicken Recipes, Rice RecipesShow details
WEBJul 24, 2017 · Add the rice, chicken broth, milk and bay leaf. Bring the liquid to a boil. Reduce the heat (low to medium-low) so the liquid is simmering. Cover the skillet. Cook 20-23 minutes until the rice is tender, …
WEBAug 6, 2018 · Instructions. Heat oil in a nonstick pot over medium high heat. Add onion and cook until slightly soft and translucent. Add ginger, garlic, chicken and cook until chicken is golden brown. Add broth, …
WEBApr 19, 2024 · Directions. Heat oil in a medium Dutch oven over medium-high heat. Add chicken; cook, undisturbed, until browned on the bottom, 8 to 10 minutes. Transfer to a plate. Do not wipe the pot clean. Add onion …
WEBMar 3, 2021 · Instructions. Melt butter over medium heat in a large skillet or pan (one that has a lid). Season chicken with salt and pepper to taste, and Italian seasoning. Brown chicken in the butter for 1-2 minutes on each …
See Also: Chicken Recipes, Lemon RecipesShow details
WEBFeb 14, 2024 · Preheat oven to 375 degrees F. Coat a 9×13 baking dish with nonstick spray. In a mixing bowl, add in the uncooked white rice, cream of chicken soup, cream of celery soup, and chicken broth. Stir …
WEBSep 30, 2022 · Brown the chicken. Preheat an oven to 350F. Heat a large dutch oven over medium-high heat. When hot, add 2 Tbsp olive oil, then brown the chicken until the skin is crispy and golden brown, about 7 …
WEBSlow-Cooker Arroz con Pollo (Chicken & Rice) 6 hrs 30 mins. Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. 30 mins. Red Beans and Rice with Chicken. 20 …
See Also: Chicken Recipes, Healthy RecipesShow details
WEBFeb 16, 2024 · Once hot, add the chicken and allow it to cook for about 3-4 minutes per side until crispy outside, well browned, tender, and cooked through. Then finally, remove …
See Also: Chicken Recipes, Food RecipesShow details
WEBAug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole …
See Also: Chicken RecipesShow details
WEBAug 10, 2023 · Instructions. 1. Place rice in a fine-mesh sieve and rinse under cold water, shaking gently, until water runs clear. Set aside until ready to cook. 2. Add 2 tsp. oil to a …