One Pan Keto Chicken Recipes

Creamy Tuscan Chicken Real Balanced

WebJun 2, 2023 · Cook Chicken: Flip the chicken over and cook until the chicken is cooked to an internal temperature of 165 degrees F, …

1. De-bone chicken thighs (see Note below for video instruction on how to do this). Then, if some of the thighs are quite thick, transfer them to a storage bag, and, using a rolling pin or meat mallet, roll or pound them a few times to flatten so they cook evenly (see Note below for written instruction on how to do this).
2. In a large cast iron skillet or non-stick pan over medium heat, melt 2 tbsp ghee. Once melted, add chicken thighs skin-side down, increase heat to high, and cook for 2 minutes before reducing heat back to medium and cooking until skin is crisped, about 1-2 minutes.
3. Flip chicken over and cook until chicken is cooked to an internal temperature of 165 degrees Fahrenheit, about 10-13 minutes. Transfer cooked chicken from skillet to a plate, loosely cover plate with foil, set aside, and allow the chicken to rest. Do not discard cooking fat from the skillet.
4. To the same skillet with cooking fat in it, over medium heat, add chicken broth, onion, sun-dried tomatoes, white wine (optional), garlic, Italian seasoning, salt, and pepper. Bring the mixture to a slight boil, stir, then reduce heat to low to simmer the mixture. Simmer on low heat for 3 minutes before adding grated Parmesan, heavy cream, and remaining 1 tbsp ghee. Cook for additional 3 minutes on low heat until the mixture thickens. Carefully taste test to check seasoning and, based on taste preferences, add more salt and/or pepper.

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One Pan Mushroom Chicken (keto + low carb) Maebells

WebApr 8, 2024 · Sear the chicken breasts for 3-4 minutes on each side, remove from skillet, and set aside. (Note that the chicken won’t be fully …

Rating: 4.4/5(47)
1. Sprinkle each side of the chicken breast with the Italian seasoning, salt and pepper.
2. In a 12-inch skillet over medium heat, melt 1 tablespoon butter.
3. Sear the chicken breasts for 3-4 minutes on each side, remove from skillet, and set aside. (Note that the chicken won't be fully cooked at this stage.)
4. Add 1 tablespoon butter, garlic, mushrooms, 1/2 cup wine or broth, and simmer until liquid is almost gone.

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Cheesy Jalapeño Keto Chicken Recipe (One Pan!)

WebJan 7, 2023 · Sear the chicken in the skillet 2-3 minutes on each side until nicely browned, remove from skillet and set aside. Add 1 tablespoon …

Rating: 4.4/5
1. Combine the cumin, chili powder, garlic powder, salt and pepper, set aside.
2. Heat a 12-inch skillet over medium heat, spray with nonstick spray or add up to 1 tablespoon olive oil.
3. Sprinkle the chicken breast with the spice mixture on each size.
4. Sear the chicken in the skillet 2-3 minutes on each side until nicely browned, remove from skillet and set aside.

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