One Pan Keto Chicken Recipes

Listing Results One Pan Keto Chicken Recipes

Preheat oven to 425°F. Add the chicken and broccoli florets to a large sheet pan. Season with salt and black pepper to taste. Drizzle with olive oil and toss to combine. Bake in preheated oven for 25 minutes… See more

Preview

See Also:

Show details

WebApr 8, 2024 · Sear the chicken breasts for 3-4 minutes on each side, remove from skillet, and set aside. (Note that the chicken won’t be fully …

Rating: 4.4/5(47)
Calories: 278 per serving
Category: 30 Minutes or Less, Easy Keto Recipes
1. Sprinkle each side of the chicken breast with the Italian seasoning, salt and pepper.
2. In a 12-inch skillet over medium heat, melt 1 tablespoon butter.
3. Sear the chicken breasts for 3-4 minutes on each side, remove from skillet, and set aside. (Note that the chicken won't be fully cooked at this stage.)
4. Add 1 tablespoon butter, garlic, mushrooms, 1/2 cup wine or broth, and simmer until liquid is almost gone.

Preview

See Also:

Show details

WebJan 7, 2023 · Sear the chicken in the skillet 2-3 minutes on each side until nicely browned, remove from skillet and set aside. Add 1 tablespoon …

Rating: 4.4/5
Calories: 425 per serving
Category: 30 Minutes or Less, Main Dish
1. Combine the cumin, chili powder, garlic powder, salt and pepper, set aside.
2. Heat a 12-inch skillet over medium heat, spray with nonstick spray or add up to 1 tablespoon olive oil.
3. Sprinkle the chicken breast with the spice mixture on each size.
4. Sear the chicken in the skillet 2-3 minutes on each side until nicely browned, remove from skillet and set aside.

Preview

See Also:

Show details

WebSep 7, 2023 · Sauté Onion and Garlic: Reduce the stovetop heat to medium-low, add the remaining 2 Tablespoons of oil to the pan, and …

Rating: 4.7/5(3)
Calories: 585 per serving
Category: Main
1. Chicken: Season chicken breasts with garlic powder, pepper, and salt.
2. Heat 2 tbsp (30mL) oil in a large pan over medium-high heat. 2 pieces at a time, cook chicken until golden on each side and cooked through, about 3 minutes per side, depending on the thickness of your chicken). Transfer cooked chicken to a plate and set aside. Wipe pan clean with paper towel, add 2 tbsp (30mL) oil, and cook remaining 2 pieces of chicken. Transfer cooked chicken to plate and set aside. Do not wipe pan clean after cooking these.
3. Creamy Garlic Sauce: Reduce heat to medium-low, add remaining 2 tbsp (30mL) oil to pan, and cook onion until softened, about 1 minute. Add minced garlic and sauté until fragrant, about an additional 30 seconds.
4. Pour in chicken stock and, using a wooden spoon, scrape up browned bits. Allow mixture to sit and simmer until it reduces slightly, about 3 minutes. Pour in heavy whipping cream and simmer for about 1 minute. Stir in Parmesan cheese and allow it time to melt.

Preview

See Also:

Show details

WebJan 22, 2024 · Heat half the olive oil in a non-stick large skillet over medium-high heat. Add the chicken and cook for about 5 minutes until almost …

Servings: 4
Calories: 310 per serving

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebSep 26, 2019 · Add chicken to the pan, being careful not to crowd the pan. Brown chicken on the first side, then turn to brown the other side. Remove chicken to a plate and set aside. Add garlic to pan and cook briefly, …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebMar 30, 2018 · Instructions. Pre-heat the oven to 475F. Prep all of your chicken and veggies and dump them on the 18 x 26" sheet pan. You could also spread this between 2 smaller sheet pans. In a small bowl add the …

Preview

See Also: Chicken Recipes, Egg RecipesShow details

WebSep 19, 2021 · Remove the lid from the skillet and move the chicken to one side. On the other side, add the fresh steamed green beans on top of the cauliflower rice. Cover and simmer on medium/low for 7 minutes. …

Preview

See Also: Chicken Recipes, Low Carb RecipesShow details

WebMay 17, 2022 · Directions. Heat half of the butter and half of the olive oil in a heavy skillet or frying pan over medium-high heat. Season the chicken tenders and then sear in batches until browned on all sides. Remove …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebJun 3, 2022 · Remove the skillet from the heat and add in the remaining 1 tablespoon of butter. Swirl to melt. Add in the garlic cloves, and sauté just until fragrant; 30 seconds to 1 minute. Pour in the heavy cream and use …

Preview

See Also: Chicken Recipes, Dinner RecipesShow details

WebInstructions. In a large skillet over medium heat melt the butter, add the garlic and jalapeno and sauté 30 seconds. Add almond milk, heavy cream, cream cheese, undrained green chilis, spices and 1 cup of the cheddar …

Preview

See Also: Chicken Recipes, Chili RecipesShow details

WebMay 12, 2023 · 3 boneless, skinless chicken breasts cut into bite-sized chunks 2 bunch of asparagus, rinsed and trimmed 1/2 cup butter, divided (1/4 cup for browning the chicken

Preview

See Also: Dinner Recipes, Keto RecipesShow details

WebJan 12, 2021 · Instructions. Preheat the oven to 350 degrees F. Sprinkle each side of the chicken breast with the seasonings. Melt the butter in an oven proof skillet over the medium heat and sear the chicken for 2-3 …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebAug 27, 2020 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebAug 23, 2021 · Add the heavy cream, broth, cream cheese and half the cheddar cheese. Stir over medium low heat until a thick, creamy sauce forms. The last step is to add the chicken to the skillet and cover with …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebJan 6, 2020 · Just a few steps and you're done! STEP 1: Heat olive oil in large skillet over medium heat. Stir in sliced bell pepper and cook for 4 to 5 minutes, until slightly tender. STEP 2: Next, add salsa, diced chipotle …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebAug 16, 2019 · Instructions. In a large bowl combine the yogurt, ginger paste, garlic, salt and pepper. Add in the chicken thigh chunks and stir to coat. Place in the refrigerator and let marinate for one hour. When the …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

Most Popular Search