One Pan Jambalaya Recipe

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WebMar 30, 2020 · Low carb keto jambalaya with cauliflower rice is an easy, healthy one-pot meal in 30 minutes -- with just as much flavor as the …

Rating: 5/5(53)
Calories: 449 per servingCategory: Main Course1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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WebSep 14, 2023 · Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 1 tablespoon butter 1 large onion, diced 2 andouille sausage, halved …

Ratings: 346Calories: 260 per servingCategory: Dinner1. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
2. Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

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WebDec 15, 2021 · Cauliflower rice – Traditional jambalaya contains rice, but to keep it low carb, we use cauliflower rice instead. Either make your own …

Rating: 5/5(184)
Total Time: 20 minsCategory: Main CourseCalories: 295 per serving

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WebFeb 14, 2022 · Diet: Gluten Free Print Recipe Pin Recipe This Low-Carb Jambalaya is a delicious one-pan 30-minute main dish recipe that is …

Cuisine: AmericanTotal Time: 30 minsCategory: Main DishCalories: 279 per serving

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WebJun 9, 2022 · You bet! Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that’s made with cauliflower “rice.” Southern-style Fried Cabbage with Bacon is …

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WebApr 15, 2021 · Jambalaya is a cajun dish that means mixed up it is full of tomatoes, veggies, and meats like andoullie sausage, chicken thighs and shrimp. It has a nice kick …

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WebIngredients There are four basic parts to this simple keto jambalaya recipe. First, there are the spices and aromatics, then the protein, the veggies, and finally, the cauliflower rice. The keto jambalaya ingredients are pretty …

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WebJan 21, 2022 · Instructions Storage Expert Tips Frequently Asked Questions Variations Serving Suggestions Similar recipes 📖 Recipe 💬 Comments ️ Why you'll love this recipe Jambalaya, a classic Creole dish that we are …

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WebFeb 13, 2023 · Add pepper, onion, celery, and garlic. Turn heat down a bit, continue cooking over medium heat until vegetables are tender. Add tomatoes, chicken broth, herbs, …

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WebJul 15, 2020 · Onion Garlic Celery Shrimp Cauliflower Rice – save time and use frozen cauliflower rice Diced tomatoes – use canned, it will save you time Chicken broth Cajun seasoning Green onions – this is for the …

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WebOct 7, 2020 · Low In Carbs Feeds 8 Dairy-Free Egg-Free How To Make Keto Jambalaya This Keto Cauliflower Jambalaya recipe is a tasty, healthy Jambalaya alternative recipe to decrease carbs and enjoy a comforting …

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WebInstructions. Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with aluminum foil or parchment paper. On the prepared baking sheet, combine the cauliflower rice, 1 tablespoon of the olive oil, 1½ teaspoons …

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WebNov 12, 2020 · How To Make . Step 1: Start by adding some oil into your pot, or dutch oven.You will heat on medium heat. Then add in your onions, peppers, and celery. Saute for 5-7 minutes or until your vegetables …

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WebMar 2, 2022 · Low carb keto jambalaya made with chicken, sausage, shrimp, and cauliflower rice. This easy low carb jambalaya is packed with classic New Orleans flavor and ready to eat in 30 minutes! You'll …

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WebJan 7, 2023 · Preheat the oven to 425 degrees. In a large bowl, combine the sliced peppers, onion, and sliced sausage. Drizzle with oil, season with a pinch of sea salt and 2 tsp …

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WebOct 17, 2018 · Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne …

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