DirectionsStep1Lightly spray a small skillet with olive oil spray and place over medium heat.Step2In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.Step3Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.Step4Add 1/2 of the cheese on one side of the omelette, top with veggies and ham (if using) and remaining cheese.Step5Fold the bare side over over the side with the fillings and cook for 2 minutes.Step6Flip and cook for 2 minutes more before moving to a plate. Serve hotIngredientsIngredientsadd Olive Oil Spray2 Large Eggsadd Salt And Pepper2 tablespoonsCheese Sharp Cheddar (feta, or goat cheese)4 Cherry Tomatoes Quartered1 tablespoonRed Onion (diced)2 tablespoonsHam (diced)NutritionalNutritional232 Calories15 gTotal Fat367 mgCholesterol6 gCarbohydrate242 mgSodium18 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Fat Breakfast Omelet
Preview
See Also: basic healthy omelette recipeShow details
WEBDec 18, 2023 · Prep The Eggs: Combine a dash of salt, pepper, and low-fat milk in a small bowl. Carefully whisk in egg whites until just blended …
See Also: balanced breakfast recipe for omeletteShow details
WEBJul 28, 2022 · Instructions. Crack and beat the eggs in a small bowl. Season with salt and pepper and set aside in the fridge while cooking …
See Also: slimming world omelette recipeShow details
WEBFeb 17, 2021 · Instructions. Add a teaspoon of butter to an omelet pan and wait until it starts to melt and sizzle. Meanwhile whisk 3 eggs, basil and …
See Also: low fat breakfast omelet recipesShow details
WEBMar 20, 2019 · Stir in mixed vegetables and cook until they are softened a little, about 2 minutes. Pour the beaten eggs into the pan. Swirl to cover …
See Also: easy healthy omelette recipesShow details
WEBSep 19, 2023 · Cook for 30 to 60 seconds more or until egg mixture is set but shiny. Sprinkle half of the oregano onto eggs. Place 2 slices of tomato on top of one half of the egg mixture in skillet. Top with half of the …
See Also: Cheese RecipesShow details
WEBJul 6, 2016 · Heat the olive oil in a medium nonstick skillet over medium to medium-high heat. Once the pan is hot, add chopped tomato and spinach and cook until soft, about 2-3 minutes. Then, pour the egg whites over …
See Also: Egg RecipesShow details
WEBOct 13, 2023 · Separate the egg whites from the yolks. In a bowl, whisk the egg whites until slightly frothy and combined. Add the salt, pepper, parmesan cheese, and Italian seasoning. Set aside. Heat a non-stick …
WEBApr 9, 2024 · Instructions. Spray an 8-inch pan with olive oil and heat over medium heat. Add in the onions and bell peppers and any extra vegetables and meat if desired. Cook until bell peppers and onions are tender and …
See Also: Egg Recipes, Healthy RecipesShow details
WEBApr 28, 2022 · Instructions. Heat a nonstick 8-inch skillet over medium heat, for 2-3 minutes. Meanwhile, in a medium bowl, vigorously whisk the egg whites with salt, pepper, and garlic powder, until frothy. Whisk in the …
WEBFeb 10, 2023 · Egg whites omelet. Remove the yolk and use just the whites for a lower-fat omelet. Cooking tips. A non-stick pan with sloping sides is the best choice. General …
See Also: Share RecipesShow details
WEBJan 4, 2019 · In general, omelette recipes use three eggs; you can easily whisk one whole egg with three egg whites to create a terrific omelette with about half as many calories. …
WEBStir, swirl, stop – Stir your eggs constantly as soon as they hit the pan, using a spatula to nudge any soft curds toward the center. Pick up your pan and swirl any liquid around to …
See Also: High Protein Recipes, Low Carb RecipesShow details
WEBDirections. Spray non stick skillet with non stick cooking spray and heat over medium heat. Add all vegetables, cook and stir for 2 to 3 minutes or until tender. Add basil and ham, …
See Also: Breakfast RecipesShow details
WEBNov 17, 2021 · Instructions. Preheat oven to 350 °F (177°C). Whisk eggs in a bowl, add cream and salt. 8 whole eggs, ½ cup heavy whipping cream, ½ teaspoon salt. Brown sausage in a skillet. Add it to the eggs with cheese …
WEBDec 13, 2023 · This healthy omelette recipe contains only 348 calories, making it a low-calorie meal option. If you want to change the number of eggs you use, keep this in mind: Omelette calories 3 eggs: 348 kcal, 27 …
See Also: High Protein RecipesShow details
WEBNov 2, 2023 · STEP 1: Blend the eggs, 2 tablespoons of cottage cheese and all the parmesan, salt and pepper until fluffy and smooth. STEP 2: Cook the egg mixture until it is set around the edges but still soft on the …
See Also: Cheese Recipes, High Protein RecipesShow details