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Low Carb Keto Old Fashioned (3 Ingredients!) - Little Pine Kitchen Home > low carb drinks > cocktails > Low Carb Keto Old Fashioned (3 Ingredients!) Low Carb Keto Old Fashioned (3 Ingredients!) This keto old fashioned has the classic taste of the beloved whiskey cocktail, but it’s sugar and guilt free!
Low-Carb Recipes 1 Low-Carb Bacon Spinach Egg Cups. 2 Braised Corned Beef Brisket. 3 Juicy Roasted Chicken. 4 Instant Pot (R) Corned Beef. This crunchy snack is easy to make and has a delightful salty flavor...
Fibre is always a good idea, and especially so in older age when faced with the struggles of a slow-moving digestive system! Some low carb sources of fibre include leafy greens, Brussels sprouts, broccoli, berries, flax seeds, chia seeds, almond flour and coconut flour.
A low carb or ketogenic diet often focuses on nutritionally dense whole foods, which can help prevent nutrient deficiencies in older adults. This group is the one of the most susceptible to nutrient deficiencies due to changing appetite levels and digestive capabilities.