DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Classic Minestrone Soup
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WEBSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …
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WEBOct 5, 2021 · Add the garlic, oregano, and thyme, and stir to combine. Cook until the garlic is fragrant, about 1 minute. Add the vegetable broth, …
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WEBNov 18, 2019 · First, turn on the pot to ‘sauté’ and add about 4 tablespoons of extra virgin olive oil and about ¼ cup of butter (we like a richer flavor …
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WEBJan 22, 2018 · Warm 3 tablespoons of the olive oil in a large Dutch oven or stockpot over medium heat. Once the oil is shimmering, …
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WEBJan 7, 2021 · First, sauté your onion, celery, carrots and potato in a large pot for a few minutes until the onion is translucent. You’ll add the green beans later on. Add the broth. Add in the crushed tomatoes, vegetable …
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WEBJan 28, 2023 · Slice the remaining fennel crosswise. Heat olive oil in a large pot and over medium heat. Add leeks, celery, carrots and ½ teaspoon of salt and and sauté for 5-7 minutes until vegetables are soft. Stir in garlic …
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WEBAdd the bacon to a large dutch oven or soup pot over medium-high heat and cook until browned but not crispy. Add the onion, carrots, leeks and celery then reduce the heat to medium and cook until the vegetables …
WEBApr 15, 2024 · Cook for about 5 minutes and stir occasionally (photo 2). Create the broth: Pour in the crushed tomatoes and enough water to cover the vegetables (photos 3 and 4). Add in the borlotti beans, rosemary, …
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WEBOct 11, 2022 · Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine. Now add the crushed tomatoes, broth, fresh thyme, …
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WEBIn a Dutch oven or large pot, heat the olive oil over medium heat for one minute. Add the onions and carrots and cook uncovered, for five minutes or until soft. Season with 1/2 …
WEBMar 21, 2024 · Heat the olive oil in a large (5 or 6 quart) soup pot over medium-high heat. Add the carrots, onion, celery and a big pinch of salt. Cook, stirring once or twice, until the vegetables become softened, …
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WEBJan 16, 2024 · How to Make. Sauté diced bacon in a deep sauté pan or Dutch oven for 2 to 3 minutes until the pieces begin to cook. Then drain the fat and set aside. Next, add olive oil, onion, celery, and carrots to the …
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WEBApr 17, 2024 · Add the potato, vegetable broth and 2 cups of water. Season well with S&P and bring it to a boil. Then simmer with the lid on over low-medium heat for 15 minutes. Add canned beans, put lid back on and …
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WEBFeb 7, 2024 · Instructions. In a large Dutch oven or soup pot, heat the butter and olive oil over medium heat. Add the carrots, onions, and garlic, and cook, stirring often, until the onions are translucent, about 7 to 9 …
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