WebOld-Fashioned Meatloaf. 1 rating · 1.5 hours · Gluten free. EatingWell. 727k followers Hamburger Recipes. Low Carb Recipes. Healthy Recipes. Diabetic Recipes. Diabetic …
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In a large bowl, combine the ground beef with the crushed saltines, onion, green pepper, egg, paprika, garlic powder, salt, thyme, black pepper, 1/3 cup of ketchup, milk, and Worcestershire sauce. Pack the meat mixture into the loaf pan or shape it and place it on the baking pan. Bake the meatloaf for 1 hour.
For the best keto-style meatloaf glaze, heat 1 cup of sugar-free balsamic vinegar, 1 Tablespoon of low or no sugar tomato paste, and 2 Tablespoons of sugar-free maple syrup. Simmer until the glaze is thickened and brush over the meatloaf before the second bake. Cool meatloaf up to 10 minutes before removing and slicing.
Spread the meatloaf with 1/2 to 3/4 cup of ketchup or barbecue sauce and continue baking for 15 minutes longer, or until the meatloaf registers at least 160 F on an instant-read food thermometer inserted into the center. (If you have instead swapped ground turkey or chicken for the beef, cook the loaf to an internal temperature of 165 F.)
Cutting the keto meatloaf: Just a quick word of warning – keto low carb meatloaf is very tender. It can be a little challenging to cut, so make sure to let it rest for 10 minutes before slicing. Cut carefully using a sharp serrated bread knife, not a chef’s knife.