WEBTo help lower cholesterol, each day provides at least 28 grams of fiber and includes an abundance of heart-healthy foods, such as plant-based protein, low-saturated-fat dairy, …
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WEBResearch suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) …
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WEBChicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g …
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WEB30 Sunday Dinner Recipes for Healthy Cholesterol. Make a filling Sunday dinner with these delicious recipes. These recipes are high in fiber and low in saturated fat and …
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WEBCholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look …
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WEBBreakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of …
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WEBLow-fat (1%) or fat-free (skim) milk can be used in many recipes in place of whole milk or half-and-half. (Some dishes, such as puddings, may result in a softer set.) When it …
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WEBIn a small bowl, combine the ricotta, yogurt, powdered sugar, vanilla, and a pinch of salt. In a medium bowl, combine the sliced strawberries, jam, and balsamic vinegar, and mix …
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WEBEasy Coconut Cream Pie. This coconut cream pie has been a favorite dessert for decades. I even made several of these pies to serve a threshing crew of 21 men! —Vera Moffitt, …
WEBOatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found …
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WEBBreakfast Lemon-Blueberry Oatmeal Cakes. 50 mins. Banana-Bran Muffins. 45 mins. Smoked Tuna Spread Canapés. 1 hr 25 mins. Roast Chicken & Sweet Potato. 45 mins. …
WEB04 of 17. View Recipe. Corn Flakes were created as a "health" food, but by the 1940s, they were utilized for all kinds of recipes, including desserts. No-bake cookies were a …
WEBInstructions. Preheat oven to 375 degrees and grease and flour two 9 inch round cake pans or one 13x9 inch pan. In a large mixing bowl, combine flour, sugar, salt, cocoa powder, …
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WEBRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …
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WEBRolled oats – Also known as old fashioned oats, these are the oats we use most often in recipes. To make them, groats are flattened but not cut any further. These types of oats …
WEBInstructions. Add the all natural zero calorie simple syrup, bitters and water into a rocks glass, and stir until combined. Fill the glass with large ice cubes, add the whiskey. …