Okra or Okro ( US: / ˈoʊkrə /, UK: / ˈɒkrə / ), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, Southeast Asian, and South Asian origins.
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Okra, also known as gumbo or ladies’ fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken
Okra is a warm-weather crop that grows best in full sun. About an inch of water per week is ideal for okra plants, and even more may be needed if you live in an arid climate. After your first harvest, remove the leaves on the lower part of the plant to speed up production. Related: 6 Recipes Where Okra Is Just Killing It
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease . Okra is also a good source
Okra is the seed pod of the Abelmoschus esculentus plant. It's filled with tiny white seeds and is sometimes called lady's fingers due to its long, slender, tubelike shape. Native to Ethiopia, okra was brought to North America by enslaved people and settlers when they arrived centuries ago. It grows best in hot and humid climates.
Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as “lady’s finger,” okra
Okra Botanical Name Abelmoschus esculentus Plant Type Vegetable Sun Exposure Full Sun Soil pH Slightly Acidic to Neutral Bloom Time Summer Flower Color White Yellow Planting, Growing, and Harvesting Okra Okra thrives in warm weather and is traditionally grown in the southern U.S., though there are varieties for northern growers, too.
Okra contains antioxidants such as vitamin C, quercetin, and flavonoids. Along with fiber, these likely contribute to the antidiabetic properties of okra. 4 Antioxidants can repair cells damaged by oxidative stress, which helps reduce inflammation and prevent disease.
Fried Okra Sunny's fried okra bites are crunchy, salty and great for snacking on. Stewed Okra and Tomatoes All you need is okra, onion, tomatoes and a few slices of bacon for this easy and
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