Oil Free Fryer Recipes

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WebMar 5, 2021 · Prepare the Tofu. Combine all the dry seasoning, including the corn starch in a small bowl, and set aside. Place the pressed tofu …

Rating: 5/5(57)
Total Time: 30 mins
Category: Main Course, Side Dish, Snack
Calories: 67 per serving

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WebFeb 21, 2023 · 11. KETO AIR FRYER ZUCCHINI BOATS. Stuffed full of meat, veggies, and melty cheese, the keto zucchini boats are perfectly seasoned, delicious, and ready in less than 10 minutes. Get The Recipe. 12. Air Fryer Zucchini Fries. These light parmesan Air Fried Zucchini Fries are the perfect appetizer, side dish or snack.

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WebSep 23, 2020 · Take your cubed eggplant and add them to a colander, sitting in a large bowl. Sprinkle generously with salt, toss with your …

Rating: 5/5(20)
Total Time: 50 mins
Category: Side Dish
Calories: 48 per serving
1. Wash and dice your eggplant into half inch pieces. (See step by step photos above if needed.)
2. Now place your cut up eggplant in a large colander and place the colander inside a bowl. Generously sprinkle with salt and let it sit for 30 minutes. Then transfer to a clean, dry dish towel and using another dish towel, or paper towels, press and pat them dry.
3. Now, wipe out the bowl that was sitting under your colander and place the dry eggplant inside. Add the broth and all the seasoning to the bowl and mix well to evenly coat the pieces.
4. Place in your air fryer basket, set to 380 degrees and cook for 15-20 minutes, tossing once at the halfway point. Cook until nicely golden, and fork tender, then serve warm with a sprinkle of fresh parsley or chives and sriracha mayo for dipping.

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WebAug 21, 2023 · Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 …

Rating: 5/5(516)
Calories: 447 per serving
Category: Main Course

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WebJul 9, 2020 · Instructions. Cut the cauliflower into bite-sized pieces. Sprinkle the dry rub onto the cauliflower and spread it out in the air fryer basket. …

Rating: 4.6/5(40)
Total Time: 15 mins
Category: Appetizer
Calories: 27 per serving
1. Cut the cauliflower into bite-sized pieces.
2. Sprinkle the dry rub onto the cauliflower and spread it out in the air fryer basket.
3. Set the air fryer to 400 degrees and cook for 5 minutes. Flip the pieces and cook an additional 5 minutes.

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WebSep 4, 2019 · Peel the rutabagas. Slice them into circles, 1/4-inch thick. Stack the circles and slice them into sticks, 1/4-inch wide. In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper. …

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WebOct 4, 2022 · Instructions. Preheat air fryer to 360°F. Place chicken breasts in a small bowl. Toss with olive oil and seasonings. Place chicken breasts in a single layer and cook 8 minutes. Flip and cook and additional 7-9 …

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WebMar 5, 2021 · Dredge. Dredge the fish in coconut flour, then dip into egg wash, then in pork rind mixture, gently pressing “breading” into fish. Place coated cod onto a cutting board and repeat with the remaining fish …

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WebJan 19, 2024 · Fill deep fryer with oil according to the deep fryer instructions. Heat to 375 degrees. Cook in batches, depending on the size of the chicken and the basket. Be careful to not overlap the pieces. …

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WebApr 19, 2021 · Preheat air fryer to 360 degrees for 5 minutes. In a medium-sized bowl mix crabmeat, parmesan, mayonnaise, eggs, chives, dill, garlic powder, onion powder, salt, and pepper. Form 4 patties about 1" thick. …

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WebJun 12, 2022 · To reheat the crispy roasted okra, follow these steps: From the fridge: Toss your okra back into the air fryer and fry at 375°F for about 4-5 minutes, until crispy. From the freezer: Add the okra frozen to the air …

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WebAug 7, 2023 · 13. Air Fryer Zucchini. Air Fryer Zucchini is a delicious and healthy low carb side dish that can be made in under 20 minutes. The zucchini becomes crispy and …

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WebDec 20, 2022 · Drain in colander. Place drained jicama pieces into a large mixing bowl. Coat with avocado oil, then sprinkle on ¼ teaspoon sea salt, garlic powder, cumin, and smoked paprika. Blend in spices. Spread fries …

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WebOct 2, 2023 · 1 Cup almond flour. 3 Teaspoons xanthan gum. 6 tablespoon hot water. And for the coconut flour version: Just less than ½ Cup coconut flour. 3 Teaspoons xanthan gum. 7-8 Tbsps. hot water. Of course, you'll …

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WebOct 26, 2021 · Add the remaining ingredients to a second shallow dish and stir to combine. Dip each onion ring first in the egg and then into the almond flour mixture, making sure to coat the onion entirely. Place in an even …

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WebFeb 15, 2024 · Then, put the zucchini strips in the bowl and coat them with the Parmesan mixture. Stir to make sure zucchini strips are well-coated on all sides for maximum flavor. Next, preheat your air fryer to 400°F …

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WebJul 11, 2022 · In a bowl, mix together well almond flour, pork rinds, parmesan and spices. Now take your sliced eggplant and dip them into the egg, then your flour mixture and then repeat the process twice. Pour …

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