Oatmeal Bar Recipe No Sugar

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DirectionsStep1Preheat the oven to 350°F and line a baking pan with parchment paper. Set aside.Step2In a bowl, mash bananas with a fork or a potato masher until soft.Step3Stir in the remaining ingredients. Evenly spread and gently press the mixture into prepared baking pan.Step4Bake the bars for 15 minutes or until lightly golden on top.Step5Allow the oat bars to cool on a wire rack before cutting into squaresIngredientsIngredients2 Bananas (ripened and large; mashed)½ cupPeanut Butter (or any kind of nut butter)1 teaspoonVanilla Extract1 ¾ cupsQuick Oats1 scoopChocolate Protein Powder (or vanilla, plant-based for vegan option)½ cupDark Chocolate Chips (dairy-free for vegan option)½ cupPeanuts (roasted and chopped)NutritionalNutritional195 Calories10 gTotal Fat3 mgCholesterol22 gCarbohydrate70 mgSodium8 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritional

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  • WebAug 18, 2020 · Bananas Nut Butter (Almond or Peanut Butter) Rolled Oats Chocolate Chips (or dried fruit to make them even healthier) Bananas

    Rating: 5/5(18)
    Total Time: 30 minsCategory: BreakfastCalories: 175 per serving1. Preheat oven to 350°F. Line an 8 inch by 8 inch baking pan with parchment paper.
    2. In a large bowl add bananas and nut butter. Stir until evenly mixed. Add in oats and stir until evenly combined. Reserve 3 tbsp of chocolate chips and stir remaining into the oats. Stir until evenly combined.
    3. Add oats to prepared baking pan. Use a spatula to spread the oats evenly across and smooth out the surface. Sprinkle remaining chocolate chips across surface. Press them gently into the oat mixture so they are not loose on top.
    4. Bake bars about 13-15 minutes or until set. Let bars cool completely before cutting and serving.

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    WebMar 17, 2022 · This recipe calls for ¾ of a cup of butter. I love the taste of peanut butter with oatmeal and as a result, will sometimes sub in part of …

    Rating: 4.1/5(14)
    Category: DessertCuisine: AmericanCalories: 107 per serving

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    WebApr 12, 2021 · Vanilla extract – Adds mild flavor. Wholesome Yum Almond Flour – Milled to the perfect consistency for cookies, so you won’t get …

    Rating: 4.8/5(53)
    Calories: 122 per servingCategory: Dessert

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    WebMar 20, 2023 · Pour batter into prepared baking pan. Use a spatula to evenly spread it across the pan and smooth the surface. Bake for about 13-15 minutes or until bars look set and cooked. Let bars cool fully before …

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    WebMar 27, 2023 · Instructions. Place a rack in the center of your oven and preheat to 375 degrees F. Line an 8×8-inch baking pan with parchment paper so that the paper overhangs two sides like handles. In a medium …

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    WebToast the oats, nuts, and seeds. This adds big flavor! Warm the peanut butter and honey together until smooth. Stir in the spices. Stir the toasted oats and nuts into the peanut butter mixture. Press the mixture into a …

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    Web2 days ago · Whisk coconut milk (or low-fat milk), honey, applesauce, egg, egg white, lemon zest and vanilla in a medium bowl until well combined. Add the milk mixture to the oat …

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    WebJun 22, 2020 · Add rolled oats. Stir until evenly combined. Spread evenly into prepared pan. Apply some light pressure across the surface. Place bars into fridge to set (at least 1 hour). Cut into bars with a sharp knife. Store …

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    WebAug 28, 2018 · Add rolled oats and stir over medium heat for about 30 seconds until oats are toasted in the butter/sugar mixture. Press half of the oat mixture into a 8x8 inch or 2-quart oblong baking dish. Set the …

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    WebJul 19, 2020 · Preheat oven to 350°F, and lightly grease a 9”x6” baking dish (or use an 8”x8” and reduce baking time). In a large bowl, whisk all the wet ingredients – mashed banana, milk, yogurt, egg whites. Add in dry …

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    WebJul 14, 2021 · How To Make Sugar Free Baked Oatmeal. Step One: Start by heating the oven to 350 degrees. Then grease a baking dish with cooking spray or coconut oil. Step Two: Mix together the oatmeal, almond milk, …

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    WebSep 8, 2023 · pumpkin seeds, flax seed, kiwis, oatmeal, pomegranate seeds, kefir milk Tuna balls and Sweet Potato Ananás e Hortelã onion, tuna, zucchini, chopped parsley, …

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    WebSep 6, 2023 · Tuna Melts AnnieHill42670 oatmeal, albacore tuna in water, garlic powder, shredded cheese and 3 more Low-Sugar, Whole Wheat, and Oats Pumpkin Mini-Loaves Kalyn's Kitchen buttermilk, pepitas, whole …

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    WebAug 25, 2023 · Warm, comforting keto hot cereal Smooth, creamy, and thick Ready in less than 10 minutes Only 4.4g net carbs per serving Low carb, keto-friendly, nut-free, grain-free, gluten-free, and dairy-free Packed with …

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    WebPreheat oven 350 degrees. Spray 9x13 inch pan with non stick cooking spray. Combine and mix all wet ingredients including shortening. Mix all dry ingredients together. Add dry …

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