Ingredients 1 cup old-fashioned rolled oats (such as Quaker Oats Old-Fashioned Rolled Oats) 1 cup milk 1 cup water 1/8 teaspoon kosher salt 1/2 teaspoon ground cinnamon 1 teaspoon honey Desired toppings (such as sliced almonds, peanut butter, or fresh fruit) Nutritional Information Calories 220 Fat 5g Satfat 2g Monofat 2g Polyfat 1g Protein 12g
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Oatmeal is a breakfast food made from oats and liquid like water or milk. Many foods fall in and out of favor as health trends come and go. Not oatmeal. This whole-grain powerhouse has been
Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious
Oatmeal Recipes Recipes Breakfast and Brunch Cereals Oatmeal Start your day with steel-cut oats, overnight oats, muesli, an oatmeal smoothie bowl--we have all the simple and creative recipes that use oats to fortify your mornings. Overnight Oats Baked Oatmeal 1,011 Ratings No-Cook Overnight Oats with Yogurt 250 Ratings Maple and Brown Sugar Oatmeal
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains ( groats) that have either been milled (ground) or steel-cut. Ground oats are also called white oats. Steel-cut oats are known …
Oatmeal is a satisfying, warming way to start your morning, and if you have any doubts about eating it from a nutritional standpoint, rest assured that it has many health benefits, from reducing
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Here is what you need to make oatmeal: 1/2 cup rolled oats 1 cup (250 ml) water or milk A pinch of salt Combine ingredients in a pot and bring to a boil. Reduce heat to a simmer and cook the
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Oatmeal is considered to be a moderately low glycemic food. The larger the particle size of oatmeal, the lower its glycemic value. For instance, oats ground into flour produce a higher glycemic response than those in a flake form. 3 Fats Plain oats have minimal fat with 2.5 grams per serving.
Oatmeal is a tasty, nutritious way to start your day. And, since it can be prepared so many different ways, it also makes an incredibly quick and easy breakfast option for hectic mornings! Ingredients 1/2 cup (45 g) old fashioned rolled, steel-cut, or …