WEB4 days ago · Chia Seeds - This is the star of the recipe - they absorb the milk and give it the thick pudding texture. You can use white chia seeds in this too or swap for flax seeds if that's all you had. Greek yogurt - We used 0% Greek yogurt to keep is lower in calories and fat, however you could use 5% fat to make it even creamier.; Milk - We used a coconut …
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WEBMay 13, 2021 · Add 1-2 tablespoons of unsweetened cocoa powder to the base and an extra splash of almond milk to bring it back to the right …
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WEBMay 20, 2024 · Mix yogurt mixture: In a medium bowl, whisk together yogurt, almond milk, maple syrup, and vanilla extract until smooth. Add chia seeds to yogurt: Stir in chia seeds with a rubber spatula and give it a good stir. Soak: Cover with plastic wrap.Set in the refrigerator for at least 4 hours or overnight. Finish with toppings: When ready to serve, …
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WEBJan 29, 2023 · STEP 1: Pour oat milk into a glass container or mason jar. STEP 2: Add chia seeds and maple syrup. STEP 3: Mix well with a spoon and set aside for 10 minutes at room temperature. STEP 4: Give the pudding another stir, breaking down any visible clumps of seeds.
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WEBMay 20, 2024 · This chia pudding recipe is a nutritious and delicious way to start your day or enjoy as a snack. Simply mix chia seeds with your favorite milk, let it sit overnight, and in the morning, you’ll have a delightful pudding ready to enjoy. and protein, which can help you feel full and satisfied, reducing the likelihood of overeating
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WEB2 days ago · Soy Milk – I choose soy milk for most of my high-protein recipes because it contains more protein than any other milk, including cow milk! But feel free to use any plant-based milk, from almond milk to coconut milk or cashew milk. Chia Seeds – Chia seeds are full of nutrients while keeping a bland taste. It’s essential for bringing the
WEBDec 17, 2022 · Description. This 4-Ingredient Chia pudding is a healthy snack or breakfast that’s very low in carbs and loaded …
WEBSep 29, 2022 · 1 cup oat milk. ¼ – ½ tsp pure vanilla extract. 1 – 3 tbsp honey or maple syrup, optional since oat milk is sweet. ½ tsp cinnamon, optional for taste. Topping Options: strawberries, blueberries, blackberries, raspberries, banana slices, peach sliced, granola, chocolate chips, walnuts, pecans, almonds or other fruits.
WEBJust one ounce of chia seeds contains 11 grams of fiber, 4 grams of protein, and 9 grams of fat, making it an excellent addition to a low-carb, high-fat diet like keto. Additionally, chia seeds are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties, supporting heart health and aiding in weight management.
WEBFeb 13, 2024 · Put the chia seeds, almond milk, vanilla and optional low-carb sweetener into a large mixing bowl and stir well to combine. Or, use a large mason jar. Screw the lid on tightly and shake to combine. STEP 2. …
WEB1 cup full fat coconut milk or unsweetened almond milk (see note) 1 cup full fat coconut milk or unsweetened almond milk (see note) ⅛ teaspoon salt ⅛ teaspoon salt 4 packets stevia or equivalent low carb sweetener to taste 4 packets stevia or equivalent low carb sweetener to taste
WEBFeb 13, 2019 · Instructions. For the chocolate or vanilla flavors: whisk together milk, allulose, vanilla, (plus salt + cocoa powder for chocolate) in a medium bowl. Sprinkle chia seeds over the top, and stir to combine …
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WEB3 hours ago · It’s my personal preference since I find the subtle almond flavor adds a nice touch to this recipe as well, but other non-dairy milks like soy milk, hemp milk, coconut milk or even oat milk would work too. INGREDIENTS. 1 large ripe banana, mashed; 2 tablespoons chia seeds; 1/4 teaspoon cinnamon; 1/2 cup gluten-free rolled oats; 3/4 …
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WEBFeb 13, 2023 · It turns into a pretty thick pudding after sitting a while in the refrigerator. Putting it in a mixing bowl and beat it with an electric mixer will fluff it up. Adjust seeds or liquid. The amount of chia seeds or liquid can …
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WEBFor the milk, you can choose any plant-based milk such as coconut, unsweetened almond milk, a mixture of coconut & oat milk, or cashew milk. Prep time: 5 minutes Cook time: n/a
WEBAug 5, 2022 · Step 1: Add the chia seeds, oat milk, pure maple syrup, and vanilla extract to a bowl. Step 2: Whisk thoroughly to combine. Step 3: Cover or transfer the chia pudding to an airtight container and place in …
WEBFeb 20, 2024 · Chia Seeds are the key to this recipe. When dry chia seeds combine with the liquid, they swell up and become gelatinous to form the “pudding.” (Just like when making a flax egg or chia egg!) Almond Milk is the primary liquid that allows the chia seeds to gel. Another plant-based milk like soy milk or oat milk also works.