Nutriciously Hummus Recipes

30 Easy Low Sodium Hummus Recipes, From A Dietitian

• Sodium and Health
• Low Sodium Hummus Is Heart Healthy
• Who Is Hummus for?
• What to Dip in Hummus?
• Tips For Making Heart-Healthy Low-Sodium Hummus Recipes
• Frequently Asked Questions
• 30 Low Sodium Hummus Recipes
• Hummus Made with Chickpeas
• Hummus Made with Other Legumes
• Final Thoughts

• Which Hummus Has The Least Sodium
  The hummus that you make at home will have the least amount of sodium because you can choose the ingredients for the recipe and don’t need to add salt. When you make foods from scratch you can use whole ingredients that are naturally low in sodium and add flavor with herb…
• Is Hummus Good For A Low Sodium Diet
  Hummus is great for a low-sodium diet because it is less than 150 mg of sodium per serving. You can also dip whole ingredients into the hummus that are naturally low sodium, like carrot sticks, which makes this a very low-sodium-satiating snack.

Creamy OilFree Hummus – Nutriciously

WebOct 26, 2020 · Instructions. Add the chickpeas with their cooking liquid in a food processor jar and blend to obtain a puree. Next, add tahini, lemon juice, cumin, salt and chili powder. Process at high speed until the …

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Healthy Green Pasta Sauce (HighProtein) – Nutriciously

WebMar 8, 2022 · Hummus — use store-bought for a super quick meal or follow our directions! Sodium . 426. mg. 19 % Carbohydrates . 61. g. 20 % Fiber . 20. g. 83 % Sugar . 7. g. 8 % A Certified Nutritionist who loves …

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Low Sodium Hummus Hacking Salt

WebApr 22, 2016 · 1/2 cup Tahini and some of the oil sesame seed paste; 2 cups Chickpeas - cooked completely or the lowest sodium possible canned . Reserve some of the liquid Garbanzo Beans, if starting from dry, rinsed …

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Easy And Healthy Low Sodium Hummus With Garam Masala

WebGaram masala is a delicious Indian spice blend that takes this hummus from plain to WOW. Drizzling the hummus with olive oil right before serving gives you a super fresh and …

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Low Sodium Hummus Homemade Tasty, Healthy …

WebDec 4, 2019 · Using a strainer, drain the chickpeas and run cool water over them till cooled. Let drain. Meanwhile, in a food processor, combine the lemon juice and garlic. Process until the garlic is very finely chopped, …

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Low Sodium Veggie Hummus Wrap Recipe Low So Recipes

WebJun 23, 2023 · Spread your hummus on 1 quarter of the wrap, directly to the left of the cut. Then add the cucumbers, lettuce, and roasted red peppers to the other quarters of the …

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Low Sodium Hummus Recipe Salt & Spoon

WebJul 20, 2022 · First, drain and rinse the garbanzo beans. Then add the beans to a saucepan with a dash of baking soda, cover with water and boil for 20 minutes or until soft. The skins will start to separate from the …

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NoOil NoAddedSodium Nutritarian Hummus Hello Nutritarian

WebDec 3, 2015 · Instructions. Drain your garbanzos and rinse well--see notes. Add the beans, 1 cup water, Tahini, lemon juice and seasonings to a high-powered blender. Blend on …

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Low Sodium Hummus The Kidney Dietitian

WebMay 10, 2020 · This low sodium hummus is packed with lemon and garlic flavor – you won’t miss the salt a bit! Hummus is a healthy way to elevate otherwise somewhat boring celery and carrot sticks! Hummus originated …

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ExtraCreamy NoOil Hummus Hello Nutritarian

WebAug 31, 2017 · Aquafaba provides extra-creaminess and richness to this vegan, oil free, whole food plant based, low sodium basic hummus recipe! Prep Time 2 minutes. Cook Time 3 minutes. Total Time 5 minutes. …

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Low Sodium, No Salt, Unsalted, Roasted Garlic Hummus

WebPlace the bulbs on a sheet of aluminum foil large enough to make a tent out of . Sprinkle with 1/2 tsp no salt seasoning and 1 teaspoon of extra virgin olive oil. Cover the garlic …

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Hummus with Kidney Beans The Heart Dietitian

WebFeb 2, 2024 · Instructions. Blend Hummus. Add all ingredients to a blender on high speed and blend until smooth, pausing periodically to scrape down the sides of the food …

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Hummus Recipes American Heart Association

WebAmerican Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary …

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Creamy Avocado Green Goddess Hummus (Yummy!) – …

WebSep 18, 2021 · Place the rest of the ingredients into the processor: garlic, cumin, salt, pepper, nutritional yeast and chickpea liquid. Blend until a creamy and smooth green hummus is formed. Adjust to taste using …

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Low Sodium Roasted Red Pepper Hummus Healthy Kidney …

WebSep 12, 2021 · Jarred roasted red peppers are convenient. The Mezzetta brand has 105 mg of sodium per serving but won’t increase the sodium content in the recipe significantly. …

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