Nut Free Protein Bars Recipe

Homemade Nut Free Protein Bars The Lemon Bowl®

WEBSep 17, 2018 · A healthy alternative to store-bought granola bars, these chewy nut-free protein bars are perfect for snacking on-the-go!

Rating: 4.4/5(55)
1. Preheat oven to 350 degrees and line an 8x8 baking sheet with parchment paper for easy protein bar removal.
2. In a large bowl, mix together oats, protein powder, flax meal, flour, baking powder, salt and cinnamon.
3. In a small bowl, whisk together apple sauce, honey and vanilla. Pour mixture over the oat mixture and stir well. Add raisins and stir again until mixture is evenly incorporated.
4. Spread mixture evenly into prepared baking pan using a rubber spatula to press the mixture firmly into the pan in an even layer.

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Keto Low Carb Protein Bars Wholesome Yum

WEBFeb 26, 2020 · Smash your chocolate cravings with these low carb keto protein bars in a dreamy chocolate hazelnut flavor. Just 2g net carbs + …

1. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides.
2. Place 1 cup (120 g) hazelnuts into a food processor. Pulse until you get a fine meal-like consistency.
3. Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. Pulse a few times, just until mixed. Scrape the sides of the food processor and pulse again.
4. Add the almond butter and melted cocoa butter. Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. It should be firm and shiny, not runny or crumbly. If it’s not uniform, you may need to manually stir and scrape the sides, then process more.

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