WebJan 6, 2024 · Add 5 oz (150 mL) cold water to the bag or leakproof container with the dry ingredients. Stir to mix well. Add 2 Tbsp (32 g or 1 x 1.1 oz packet) nut butter to the …
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WebJan 6, 2024 · Check out our eating keto while backpacking post for tips on how to maintain your energy on a low-carb, high-fat diet. Nut Butter Morning Oats: 1 recipe: 66 g: 13 …
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WebJun 24, 2016 · Cashews, salted or unsalted – 160 calories per ounce. Brazil nuts, salted or unsalted, 184 calories per ounce. Pitachios, shelled, salted and roasted – 160 calories per ounce. Sunflower seeds, roasted and …
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Web2. Oatmeal + Bacon + Honey. Prepare oatmeal according to the basic recipe. Top with 2 slices of fried bacon and 1 teaspoon of honey. 3. Oatmeal + Cherries + Dark Chocolate. Prepare oatmeal according to …
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WebJul 5, 2022 · DIY backpacking oatmeal recipe: 1/3 cup quick-cooking oats. 2 tablespoons full cream milk powder. Pinch of salt. 1 teaspoon sugar or monk fruit sweetener. Mix up …
WebMany ultralight backpackers aim for about 1½ to 2 lbs. of food (or 2,500 to 4,500 calories) per person per day, depending on many factors such as their size, weight, intensity of exercise, exertion level or how many days they'll …
WebAug 28, 2023 · Many ultralight backpackers aim for about 1½ to 2 lbs. of food, or 2,500 to 4,500 calories, per person per day. This estimation is subject to personal conditions and …
WebJul 14, 2023 · Pour oats into a bowl that comes equipped with a lid, scraping out the bits of honey, OR simply keep the oatmeal in the baggie, tucking it into a Hyperlite REpack …
Web5 days ago · How To Make Overnight Oats For Weight Loss. 1. Combine the ingredients: In a jar, stir the milk, dry rolled oats, greek yogurt, chia seeds, and maple syrup together …
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WebMar 6, 2024 · Combine oats, chia seeds, almonds, brown sugar, powdered peanut butter, cinnamon, cocoa powder, and salt in a zip-top sandwich bag before your trip. When …
WebJan 5, 2024 · Add 8 oz (240 mL) hot water or to the desired consistency. Stir and let stand to allow the blueberries to rehydrate and oatmeal to thicken. Add 1/2 Tbsp (7 g) coconut …
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WebNov 28, 2022 · To a medium bowl or an air-tight container, add milk, rolled oats, chia seeds, sweetener of choice, salt, and vanilla extract (optional). You can also add the ingredients …
WebOct 23, 2021 · Teaspoon. Tablespoon (for eating and measuring) Mix all the dry ingredients together in a small plastic jar and then add water with the powder, gently mix the powder …
WebTwo favorites are: Gaucamole powder + yogurt powder. Ranch dressing powder + freeze-dried cheese powder. Mix the two powders together before your trip. Add a small amount …
WebAug 5, 2020 · Ingredients list for the Nut Butter Overnights Oats. 1/2 cup old fashioned rolled oats; 1/3 cup plain greek yogurt; 1/2 cup milk (dairy or dairy-free alternative) 1 …
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WebApr 13, 2022 · The basic recipe is 1-1.5 oz of freeze dried fruit (apples, berries, peaches, or a combination), 3 sugar packets, and a half cup of granola. In camp, add the fruit and …
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WebQuick, easy, ultralight backpacking recipes created by a registered dietitian and long-distance backpacker Peanut Butter Protein Shake; Brownie Batter Hummus; More …