WebKirkland Signature Greek Yogurt Plain Nonfat (1 cup) contains 10g total carbs, 9g net carbs, 0g fat, 23g protein, and 130 calories. Carb Manager Menu. Get instant access …
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Review score: 3.5 stars. Siggis Icelandic Skyr, hit the shelves in the United States around 2015 and you can now find it in most well-stocked supermarkets. Its claim to fame is that it’s not only relatively low carb, it is also a very high protein product with 14 grams of protein per serving.
Greek yogurt tends to contain almost double the amount of protein that ordinary plain yogurt does and this is one of the main reasons it is a better option to opt for when you are trying to lose weight. Protein has a high satiety, meaning it helps you to feel full faster. You therefore end up having a reduced appetite and eat fewer calories.
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