WebMar 4, 2019 · Low Carb Gumbo Yield: 4 Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Add on MyFitnessPal Search – Low Carb Cupboard Low Carb Gumbo Ingredients Main 1 lbs 80/20 …
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WebSep 9, 2019 · Simply throw all the ingredients – minus the shrimp – in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving. Slow Cooker Keto Gumbo When my husband asked for …
WebAug 25, 2015 · This Gumbo is Low Carb, not Low Fat, nor Low Calorie. It tastes like your good ol’ Nawlins’ Gumbo Ya-Ya (chicken, andouille, and shrimp) just not as dark. Be …
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WebSep 13, 2023 · This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo filé powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice – of you might just …