Dr. Paul Lee
Preview
See Also: no sodium ground beef recipesShow details
WEB1 pound extra-lean ground beef; 1 10-ounce can no-salt-added diced tomatoes, drained; 1 4- to 4.5-ounce can diced green chiles, drained; 1 14.5-ounce can fat-free, low-sodium beef broth; 1 15.5-ounce can no-salt-added black-eyed peas or any no-salt-added canned beans, such as pinto, rinsed and drained; Pepper to taste
See Also: healthy recipes using ground beefShow details
WEBMay 16, 2023 · In a large mixing bowl, add the thawed ground beef, egg, brown sugar, low sodium Worcestershire sauce, smoked paprika, onion powder, and garlic powder. Mix well to combine the mixture. Divide the …
See Also: healthy 1 pound ground beef recipesShow details
WEBCook the beef and onion over medium-high heat for 5 to 7 minutes, stirring frequently to turn and break up the beef. Stir in the bell pepper, jalapeño, chili powder, cumin, garlic, and coriander. Cook for 5 minutes, stirring …
See Also: 1 lb of ground beef recipesShow details
WEBSep 11, 2022 · This veggie-packed beef enchilada casserole is mild, so put out the hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce—save it …
See Also: Beef Recipes, Casseroles RecipesShow details
WEBMay 12, 2024 · Pasta with Ground Beef Madeleine Cocina. red bell pepper, carrot, olive oil, whole wheat pasta, ground beef and 3 more. Hearty Ground Beef Pizza Ragú. prebaked pizza crusts, ragu pizza quick sauc, red bell pepper, sliced and 3 more. Pasta with Ground Beef Madeleine Cocina.
See Also: Beef Recipes, Low Cholesterol RecipesShow details
WEBAug 30, 2021 · In a dutch oven warm the oil over medium heat. Add ground beef, garlic powder, and cook heat until meat is no longer pink; breaking up into chunks. When the beef is about 80% done, add the …
See Also: Burger Recipes, Cheese RecipesShow details
WEBSep 1, 2021 · Instructions. In a Dutch oven, warm olive oil, minced onion, and chopped garlic in the bottom of the pan and stir occasionally until the onion and garlic are fragrant. Place beef and chicken or pork into the …
See Also: Food RecipesShow details
WEBAug 26, 2021 · Preheat your oven to 400 degrees. In a small saucepan, prepare the rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in …
See Also: Food Recipes, Pepper RecipesShow details
WEBSep 13, 2018 · Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, couscous or even orzo. —Jennifer Zimmerman, Avondale, Arizona. Go to Recipe. 8 / 47.
See Also: Beef Recipes, Dinner RecipesShow details
WEBMay 26, 2016 · Instructions. In a small bowl, add the flour and pepper and mix thoroughly. Add the steak to the bowl and shake/mix to lightly coat the steak. In a heavy skillet over medium heat, add 1 Tbsp of the oil and …
See Also: Beef RecipesShow details
WEBSep 21, 2017 · Brown 1 pound of lean ground beef over medium heat 8 to 10 minutes in a large nonstick skillet or until beef is not pink, breaking beef up into small crumbles. Pour off drippings. Add spices, 1/2 cup of water …
See Also: Share RecipesShow details
WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. These chicken and asparagus crepes are perfect for brunch with friends or a cozy dinner for your family.
See Also: Dinner RecipesShow details
WEBJul 8, 2020 · Low sodium meatloaf baked and glazed in pan. Meatloaf should only need to be cooked in a 350° oven, uncovered, for a maximum of 55 minutes. The internal temperature should reach 160° F. …
See Also: Healthy Recipes, Meat RecipesShow details
WEB1 pound 96% lean ground beef; 1 onion (diced) 4 garlic cloves (minced) 2 tablespoons paprika; 1 teaspoon ground chipotle powder; 2 teaspoons cumin; 2 cans kidney beans (14.5 ounce cans with juice) low-fat sour cream (optional) shredded, low-fat cheddar cheese (optional) fresh cilantro leaves (garnish) 1 cup no salt added, canned corn
See Also: Chili Recipes, Healthy RecipesShow details