No Salt Omelette Recipe

LowCalorie Egg White Omelette The Picky Eater

WebDec 18, 2023 · Prep The Eggs: Combine a dash of salt, pepper, and low-fat milk in a small bowl. Carefully whisk in egg whites until just blended …

Rating: 4.8/5(20)
1. Combine salt, pepper, eggs and milk in a small bowl. Stir with a whisk until just blended (do not overbeat).
2. Heat oil in a large skillet over medium-high heat. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently. Add onions; cook 30 seconds or until soft, stirring frequently. Add tomato, bell pepper and spinach; cook 1 minute or until very soft, stirring frequently.
3. Lower heat to medium. Pour egg mixture into pan; spread evenly. Cook until edges begin to set (about 2 minutes). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on the opposite edge.
4. Continue cooking until center is just set (about 2 minutes). Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a plate. Enjoy!

Preview

See Also:

Show details

Low Calorie Omelette (Healthy Recipe) Lose Weight By Eating

WebDec 2, 2020 · Instructions. Lightly spray a small skillet with olive oil spray and place over medium heat. In a medium bowl, whisk …

1. Lightly spray a small skillet with olive oil spray and place over medium heat.
2. In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.
3. Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.
4. Add 1/2 of the cheese on one side of the omelette, top with veggies and ham (if using) and remaining cheese.

Preview

See Also:

Show details