No Pasta Tuna Casserole Recipe

Healthy Tuna Bake (No Pasta) Everyday Healthy Recipes

WEBSep 8, 2016 · Preheat the oven to 375 F/ 190 C/ gas mark 5. 1 .To make the sauce start by frying the onion and garlic with 1 tablespoon of oil and …

Rating: 5/5(4)
1. Preheat the oven to 375 F/ 190 C/ gas mark 5.
2. In a medium saucepan heat up 2 tablespoons of oil, add the bay leaf, garlic and onion and saute on a low heat for 3-4 minutes, stirring occasionally. Add the tomatoes, tomato paste, brine from 1 tuna tin, season, cover and simmer for 7 minutes.
3. In the meantime in a large pan heat up 2 tablespoons of oil and fry the squash cubes on a high heat for about 7-8 minutes stirring often until softened and lightly browned. Remove from the heat and place in your oven dish.
4. In the same frying pan heat up the spinach and cook over a fairly high heat until reduced in size, for about 1 minute, stirring all the time. Stir the spinach mixture into the tomato sauce. Adjust the seasoning if necessary.

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Healthy Tuna Noodle Casserole Ambitious Kitchen

WEBSep 8, 2022 · First boil the noodles until al dente, according to the directions on the package. Once done cooking, drain and set aside. …

Rating: 4.8/5(90)
1. Preheat your oven to 350 degrees Spray a 2-quart baking dish or 9x9 inch baking pan with nonstick cooking spray, or grease with olive oil or butter.
2. First boil the noodles until al dente, according to the directions on the package. Once done cooking, drain and set aside.
3. Cook your mushrooms: Place a large pot over medium-high heat and add in 1 tablespoon butter. Once butter melts, add in the mushrooms, onions, thyme and salt and pepper. Stir occasionally until mushrooms and onions are cooked down about 4-6 minutes. Transfer to a bowl.
4. In the same skillet you cooked mushrooms, add in 2 tablespoons of butter and place over medium heat. Once butter is melted, whisk in a little bit of the flour and then slowly add in milk, a little bit at a time, alternating with the flour and vigorously whisking away any lumps. Bring mixture to a boil, then reduce heat and simmer for a few minutes stirring every so often, until the sauce thickens up. If it gets too thick, add in ¼ cup more milk.

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Keto Tuna Casserole Healthy Recipes Blog

WEBMay 5, 2023 · Preheat your oven to 400°F. Mix together the tuna, mayonnaise, mustard, ¼ cup cheese, onion, salt, pepper, and cayenne. …

1. Preheat your oven to 400 degrees F.
2. Mix together the tuna, mayonnaise, mustard, 1/4 cup cheese, onion, salt, pepper and cayenne.
3. Transfer the mixture to a small, 1-quart casserole dish. Sprinkle the remaining 1/4 cup shredded cheese on top.
4. Bake until hot, about 15 minutes. Sprinkle with parsley and serve immediately, with cut-up veggies and/or pork rinds for scooping out.

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Healthy Tuna Casserole (LowFat) Recipe Food.com

WEBFeb 20, 2010 · directions. Set oven to 350 degrees F. Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the …

1. Set oven to 350 degrees F.
2. Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
3. Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
4. Add in onion and tuna; toss to combine.

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