WebIngredients: 3/4 cup extra virgin olive oil, divided 1 1/2 cups fresh or frozen sliced leek rounds, white and light green parts only 2 garlic cloves, crushed salt, to taste …
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Stir in garlic; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth, split peas, salt and pepper. Bring to a boil. Reduce heat to medium-low; simmer, uncovered, until the split peas are tender, 1 to 1 ½ hours. Remove the soup from the heat and stir in thyme.
Place them in a large pot with the celery, carrots, broth and water. Bring to a boil, then reduce heat, cover and simmer until peas have fallen apart, 1 to 2 hours. Season with salt and pepper before serving. 65 calories; protein 4.8g; carbohydrates 11.2g; fat 0.3g; sodium 144.2mg.
Split Pea Soup with ham is the soup I crave on cold nights! Wash the peas and drain. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes. Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Add salt and pepper to taste.
Press "saute" setting on Instant Pot. Add oil, celery and onion, saute 3 minutes, add garlic and saute 1 minute longer. Press "cancel" on the Instant Pot. Pour in broth, 2 cups water (instead of the 4 cups listed), split peas, carrots, thyme, bay leaves and season with salt and pepper to taste.