No Bake Energy Bar Recipe

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DirectionsStep1Place the almonds into a food processor. Pulse (starting and stopping every couple seconds) until you have a mixture of chopped almonds and almond meal.Step2Add the shredded coconut, flaxseed meal and salt. Pulse a couple of times, just until uniform. (Do not overmix.)Step3Add the peanut butter, syrup, and vanilla. Pulse again until just combined. (Again, do not overmix.)Step4Use a spatula to fold in the chocolate chips and press them into the mixture.Step5Line a baking sheet with parchment paper. Use a small cookie scoop and your hands to form the mixture into 1-inch balls and place on the parchment paper. Enjoy right away, refrigerate, or freezeIngredientsIngredients1 ½ cupsAlmonds½ cupCoconut (shredded, unsweetened)⅓ cupGolden Flaxseed Meal¼ teaspoonSea Salt⅔ cupPeanut Butter (creamy natural, the kind that 's a little runny; stir well before using)⅓ cupZero Sugar Maple Syrup (Wholesome Yum)1 teaspoonVanilla Extract½ cupSugar-Free Dark Chocolate ChipsNutritionalNutritional87 Calories7 gTotal Fat3.5 gCarbohydrate20 mgSodium2.7 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore further3 Ingredient Keto Peanut Butter Balls (Low Carb) - …beamingbaker.com10 Easy Protein-Packed Keto Energy Balls - Pretty …prettyhealthystuff.com4 Ingredient Keto Chocolate Energy Balls - Beaming Bakerbeamingbaker.comPeanut Butter Protein Balls (No Bake) - Wholesome Yumwholesomeyum.comEasy & Quick Keto Energy Balls (Keto Bliss Balls) - Hungry …hungryforinspiration.comRecommended to you based on what's popular • Feedback

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  • WEBAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. …

    Ratings: 70
    Calories: 63 per serving
    Category: Snack
    1. Combine all of the ingredients in a medium sized bowl. Mix to combine.
    2. Roll into 1-1 ½ inch size balls. *
    3. Place the energy bites on a baking sheet or plate and freeze or refrigerate until fully set, about 30 minutes-1 hour.
    4. Place in an airtight container or ziplock bag. Store the energy bites in the fridge for 1 week, or in the freezer for up to 3 months.

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    WEBMar 28, 2024 · In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well …

    Rating: 4.9/5(270)
    Calories: 258 per serving
    Category: Breakfast, Snacks
    1. In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat.
    2. Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. (If mixture is too thick to stir, simply add a bit more milk.)
    3. Lightly grease an 8×8 pan. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. Tip: use wet or lightly greased hands to prevent sticking.
    4. Allow bars to cool completely. Once cool, cut into squares. If desired, drizzle with melted chocolate and let cool. Wrap in airtight container and store at moderate room temp for several days, or chilled in fridge for a week.

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    WEBDec 11, 2023 · How to make keto energy balls. Step 1- Blend the nuts. In a high-speed blender or food processor, add the nuts and blend until a …

    1. In a high-speed blender or food processor, add your nuts and blend until a crumbly texture remains. Do not over-blend, as this will result in nut-butter.
    2. Add your Medjool dates and blend until thick and combined. Add your cocoa powder. Continue blending or pulsing, regularly scraping down the sides to ensure it is fully mixed.
    3. Pour the chocolate energy ball batter in a large bowl. Lightly wet your hands, form the dough into small balls and place on a lined plate and refrigerate for 10 minutes, or until firm.

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    WEBMar 2, 2020 · Place in freezer to firm up, at least one hour. If using chocolate topping: melt chocolate and drizzle over top. Place back in …

    1. Line 9 x 13 pan with unbleached parchment paper.
    2. Place dates, tahini and vanilla in food processor. Blend until it forms a paste.
    3. Add in quinoa, cacao powder, flax, cinnamon and salt and process until everything is well incorporated.
    4. Add the nuts, seeds and cacao nibs and pulse until nuts are chopped and mixture is crumbly.

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    WEBFeb 16, 2024 · Instructions. Combine oats, chia seeds, sesame seeds, coconut, raisins, and cinnamon in a large bowl. Add peanut butter and sugar-free syrup. Stir well to combine. Line an 8-inch baking dish with …

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    WEBMar 18, 2022 · Place the oats in a food processor fitted with the steel blade and process until ground into a flour. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened …

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    WEBDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond …

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    WEBAug 8, 2023 · Grease an 8×8 square glass baking dish with coconut oil or line with parchment paper. Combine oats and shredded coconut in a mixing bowl and set aside. Combine peanut butter, almond milk, maple syrup …

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    WEBJan 19, 2024 · Line a 6×6-inch dish with plastic wrap. Add the dough to the dish. Press the dough down into all the corners and flatten it out, compressing it a little as you go. Drizzle on the dark chocolate and …

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    WEBJan 15, 2018 · Top with a little more shredded coconut and use your hands or spatula to press into dough. Before placing in the freezer, use a spatula to round the edges of the bars. Place in freezer for 30-minutes to an …

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    WEBPB Chocolate Chip. Pecan Pie. Lemon Poppyseed. Apple Pie. Cashew Apricot. Reese’s Pieces. To make your own flavour combo, I’ve created a master mix ‘n match recipe for …

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    WEBJan 17, 2018 · Pour batter in a large bowl and mix in the starch and 1 tablespoon lemon zest. Heat ¼ cup of water in a heat safe container. Mix the honey, vanilla, and lemon extract or juice into the hot water. Pour the …

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    WEBMar 8, 2024 · Combine: Mix all bar ingredients in a large bowl until well combined. Compress: Press mixture firmly into the prepared pan for an even layer. Optional Topping: Melt chocolate chips and oil, then drizzle …

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    WEBJan 18, 2022 · 7. Protein Snickers Bar. Image credit: Low Carb Lab. The protein base for these bars contains protein powder, ground peanuts, coconut flour, and almond milk (as …

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    WEBFeb 5, 2023 · Use a spatula to mix and press the ingredients together. Add to a parchment-lined pan, press evenly, and pop in the freezer for 1-4 hours. Make the Chocolate Coating. Melt dark chocolate chips and …

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