New Year Meals Recipe

7Day Meal Plan to Lower Cholesterol: Recipes & Prep Verywell Fit

• Why Nutrition Is Important to Lower Cholesterol
• 7-Day Sample Menu
• Day 1
• Day 2
• Day 3
• Day 4
• Day 5
• Day 6
• Day 7
• A Word from Verywell

• Breakfast
  1. 1 cup of oatmeal 2. 1 cup of low-fat (1%) milk 3. 1 medium banana Macronutrients: approximately 374 calories, 15 grams of protein, 67 grams of carbohydrates, and 6 grams of fat.
• Lunch
  1. Tuna sandwichmade with olive oil in a whole-wheat pita (Mix 3 ounces low-sodium albacore canned tuna and 1 tablespoon olive oil.) 2. 2 cups of mixed greens topped with 2 tablespoons sunflower seeds and 2 tablespoons of balsamic vinaigrette 3. 7 ounces of low-fat Greek yogurt …

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Cooking to Lower Cholesterol American Heart Association

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