WebJan 19, 2024 · Minty Watermelon – Add a handful of fresh mint leaves to the homemade electrolyte drink and swap the tap water for watermelon …
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WebSugar-Free Sports Drink Recipe. Mix together: 1 cup (8 ounces) water, not carbonated. 2 tablespoons lemon juice. Small pinch of salt (a teaspoon of salt contains 2,300 …
WebJul 14, 2016 · Coconut water: Use filtered water in place of coconut water. Lemons or Limes: For the best Lemon Lime flavor, try using the juice of 1/2 lemon, and 1 whole lime. If you don’t want the tang, use the juice of 1 …
WebJan 25, 2020 · Electrolyte Drink with Cream of Tartar. 24 ounces (700 ml) of water. 1 ½ teaspoon (6 ml) cream of tartar (potassium bitartrate) ½ teaspoon (2 ml) salt. ½ teaspoon …
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WebNov 14, 2022 · Here’s how to make a banana peel electrolyte sports drink. Rinse 2 bananas, slice off both ends, and add them to a pot of 4-5 cups of boiling water (1000 mL or so). Reduce the heat and allow the bananas to …
WebMay 17, 2024 · Just keep in mind that coconut water has more carbs, so it might not be suitable for everyone on keto. There are about 6 grams of net carbs, 600 mg potassium, 252 g sodium and 60 mg magnesium per cup …
WebOct 19, 2020 · Consuming 1/4 - 1/2 tsp of Cream of Tartar each day will provide up to 10% of an essential mineral. Deficiency in potassium can lead to fatigue, muscle cramps, …
WebInstructions. In a large pitcher, add the lime juice, lemon juice, water, potassium and magnesium. Whisk until everything has dissolved. Add the liquid stevia to taste.
WebJan 16, 2024 · My normal recipe includes 1 quart of tea (brewed with red raspberry leaf, alfalfa, nettle, and stevia), ¼ tsp sea salt, 1 tsp calcium magnesium powder, and ¼ cup grape or apple juice. Another easy …
WebI drink this often and it really helps a lot during the beginning stages of keto/low carb and just as an all around electrolyte replacer and is absorbed very well. The recipe is for 1 liter and is 1 serving.
WebAug 2, 2023 · Ingredients. 16 ounces of water. 8 ounces of orange juice. 2 tablespoons of maple syrup. 1/16 to 1/8 teaspoon of salt.
WebInstructions. Start making your homemade electrolyte drink by brewing the tea and letting it cool slightly; or, slightly warm your alternative base liquid. Add salt, sweetener, and …
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WebAug 6, 2023 · Erythritol: A natural, keto-friendly sweetener that does not affect blood sugar levels. Directions: Squeeze the juice of one lemon into a glass. Add the water, sea salt, …
WebOct 7, 2020 · Add the strawberry syrup. Add the lime juice, potassium chloride, salt and magnesium powder. Stir to combine (it will foam). Taste and add stevia or other low-carb sweetener if needed. Place ice in a …
WebAug 6, 2022 · Fill 24-0unce water bottle with water, leaving a small amount of head room. Add ¾ + ⅛ teaspoons (or just under 1 teaspoon) DIY Electrolyte BULK powder (it might be a good idea to re-stir or mix the …
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WebThe Best Homemade Electrolyte Drink to Beat Keto Flu Fast. Yield: 1 serving. Prep Time: 5 minutes. Total Time: 5 minutes. A sugar free homemade drink for keto that hydrates and replenishes your …
WebApr 19, 2019 · Hydrating Electrolyte Drink Recipe. Ingredients: 1 tablespoon raw cider vinegar (*If you find this too strong, dial it back to 1-2 teaspoons.) ¼ teaspoon Himalayan …