National Oatmeal Month Porridge Recipe

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This salt free oatmeal recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a low sopantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I … See more

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WebNov 10, 2022 · Instructions. In a small saucepan, heat up the oats with the water and salt. Bring to a boil then quickly reduce to a simmer over …

Rating: 4.8/5(6)
Total Time: 7 mins
Category: Breakfast
Calories: 191 per serving
1. In a small saucepan, heat up the oats with the water and salt. Bring to a boil then quickly reduce to a simmer over medium heat for 3-4 minutes.
2. Add the milk, stir, and cook for a further 1-2 minutes. By adding the milk at this point you don't have to worry about it scalding in the pot and you still get wonderfully creamy results but with only a fraction of the calories. You could alternatively start the process with half water and half milk or all milk - Feel free to reduce the liquid to 1 cup in total if you prefer thicker oats.
3. Once it's cooked to your desired texture, pour the oatmeal into a bowl and top with your toppings of choice (like this berry compote).
4. I prefer to cook oatmeal freshly every day. However, cooked plain oatmeal can be stored in an airtight container in the fridge for up to 5 days (or even frozen for up to 3 months!). Make sure to refrigerate it within an hour or two of making it though, otherwise, bacteria can start to grow.Reheat the oatmeal either in the microwave or on the stove. You may need to add an extra splash of water or milk to get it back to the creamy texture. The same goes for the berry compote.

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WebJan 7, 2023 · Add oats, egg whites, applesauce, spices, raisins and milk to a microwave safe bowl. Microwave on high for one minute. Then stir. …

Ratings: 3
Calories: 291 per serving
Category: Breakfast

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WebSep 11, 2023 · Combine oats, water/milk, and salt in a pot on medium heat. Bring the mixture to a boil, then reduce heat to low. Simmer for 10-15 minutes, stirring …

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WebJan 19, 2024 · Heat all the ingredients together just to a boil. Stir and remove from heat. Place the entire pot — with lid — in the fridge …

1. Combine milk, water, salt, rolled oats, steel-cut oats, quinoa, and millet in a medium-sized pot. If using raisins, add them now, too, so they get soft and plump.
2. Bring to a boil, then reduce heat to low. Cook at a low simmer, uncovered, stirring occasionally, for about 20 minutes, until the steel-cut oats have softened and quinoa has cooked through.
3. Top with your favorite additions (such as seeds, nuts, maple syrup, honey, extra milk) and serve.TIP: This can be refrigerated and stored for two to three days. Reheat in the microwave or on the stove top by breaking it up and adding a little extra liquid, as it will firm when stored.

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WebMay 6, 2023 · Making this vegan oat milk porridge recipe is very simple, with just a few steps: Step 1: Combine porridge ingredients. Add the oats, oat milk and cinnamon or cardamom to a pan on your stove top, then stir …

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WebMay 7, 2020 · Instructions. In a medium sized saucepan, add the water and plant based milk then bring to a boil. Once boiled stir in the cinnamon, nutmeg and vanilla. Reduce the heat to medium and pour the oats into …

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WebSep 13, 2023 · Cover your bowl, container, or mason jar with a lid or plastic wrap and place it in the refrigerator. Allow the oatmeal porridge mixture to rest and absorb liquid for at least 6-8 hours, preferably overnight. In the …

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Web1 cup plant milk (we use unsweetened soy) ½ cup rolled oats loosely filled. ½ - 1 ripe banana cut in peases; 1 tablespoon raisins; 1 hiped tablespoon flax seeds freshly ground.

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WebMar 17, 2017 · Transfer the oats to a small saucepan, and on medium heat, add the water, milk (and salt if using) and stir. . Bring to a boil, then reduce heat and simmer, stirring continuously. After approximately 5 minutes, or …

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WebMar 9, 2023 · These recipes focus on using fresh ingredients like fruits, vegetables, whole grains, and lean proteins to create tasty and heart-healthy breakfasts. Diverse Low Sodium Breakfast Recipes: The article …

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WebMay 1, 2022 · Instructions. Place 1 1/2 cups water, 1 1/2 cups milk, and 1/4 teaspoon kosher salt in a small or medium saucepan and bring to a boil over high heat, about 5 …

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WebMay 9, 2023 · Step 1: Cook oatmeal. First, bring plant milk to a boil in a medium saucepan, then remove from heat. Now stir in the oats, then put the pot back on the stove top and …

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WebOct 10, 2023 · This will take around 3 to 4 minutes. Once the mixture starts boiling, reduce the heat to medium and cook for another 3 minutes or until the oats is cooked and soft. Make sure to keep stirring or the oatmeal

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WebApr 2, 2020 · Instructions. Combine milk, oats, lemon zest, cinnamon in a pot. Bring to a low boil and reduce heat to low and cover 5-8 minutes, until oats are tender. Remove from …

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WebApr 22, 2024 · Combine milk, juice, oats, rhubarb, cinnamon and salt in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat, cover and cook at a very gentle bubble, stirring frequently, until the oats …

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WebJanuary is National Oatmeal Month! Oatmeal is a whole grain that can be a delicious, warm way to add whole grains to your eating patterns during the cold winter season. …

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