Nandos Chicken Recipe Slimming World

Cheeky Nando’s style periperi chicken The Slimming …

WEBOct 3, 2022 · Cheeky Nando’s style peri-peri chicken I love a cheeky nando’s fakeaway! 10 mins 15 mins 266 kcals serves 4 CHEEKY …

1. mix all the herbs and spices up together
2. slice up each chicken breast into 4-6 pieces, and coat all the pieces thoroughly in the spice mix.
3. Spray thoroughly with low calorie cooking spray
4. Using a griddle (or a frying pan if you don't have one) cook the chicken for about 15 minutes until no pink is left in the middle

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Nandos Style Peri Peri Chicken & Spice Rice Fakeaway …

WEBMay 4, 2014 · A slimming world friendly version of Nandos peri peri chicken, with nandos rice and coleslaw.

1. Blitz all the peri peri sauce ingredients together in a food processor until it becomes a smooth paste. Use this to marinate the chicken and to cook it in.
2. If using a slow cooker, add the chicken and peri peri sauce and heat on low for 7 hours or high for 4 hour, OR Place the chicken in a large dish and place in a pre-heated oven at 170 C and bake for about 20 minutes.
3. For the rice, in a saucepan add 2 tea cups of rice to 4 tea cups of water and bring to the boil, then add the stock cube.
4. Bring to the boil, turn down to simmer until all of the water has been absorbed. Stir the pan regularly to keep it from sticking.

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Creamy Piri Piri Nandos Pasta Recipe Slimming …

WEBDec 16, 2020 · Creamy Piri Piri Nandos Pasta Recipe Slimming Friendly Low Calorie Looking for a Nandos Pasta Recipe? This is the one for …

1. Blitz all the peri peri sauce ingredients together in a food processor until it becomes a smooth paste.
2. Pour half the sauce over the diced chicken and leave to marinate for 30 mins.
3. Mean while, spray a large frying pan with low calorie cooking spray.
4. Add in the onions, garlic and pepper and fry off until cooked through.

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