WebStep 1 Preheat oven to 425°. In a large microwave-safe bowl, microwave cauliflower until softened, about 4 minutes. Set aside until cool enough to handle, then …
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Traditional recipes for tamales are made using masa dough, which is very high in net carbs. That’s because it’s made from maize, which is a starchy grain. That’s why we made our very own Keto Tamales recipe using high-fat, low-carb almond flour dough inside each corn husk parcel.
Healthy Tamales Recipe. Place the tamales standing up, cover with the rest of the corn husk, a clean dishtowel, and the pot lid. Cook for 60 minutes to 75 minutes over a medium heat. While cooking, add more hot water to the pot if needed, be careful with the steam while removing the lid. To make sure your tamales are done,...
Tamale pie that tastes like the classic tamale casserole, but with ZERO corn and just 8 net carbs per serving! This low carb Mexican recipe is a total hit with my family and it’s perfect for serving up on Mexican night! I believe I’ve mentioned before that I have a thing for Mexican food.
Traditional tamales have more than 20 grams carbohydrates per tamale. Because we’re making this one with some keto swaps, each tamale has just 3.35 grams net carbs. Just 3.35 grams net carbs per tamale (6.7 grams per serving of two)