In this Easy Mung Bean Curry, mung beans are simmered in an aromatic and well-spiced, creamy coconut sauce until they are tender. Served with roti or rice, this curry can be a part of a delicious plant-protein packed meal. Peel and dice the onion, ginger cloves, and garlic and set aside.
Mung Bean and Coconut Curry. Mung Bean and Coconut Curry! This healthy vegan curry is packed with Indian flavours, coconut milk, cilantro, and lime. It’s incredibly easy and can be made in the Instant Pot or on the stove top (instructions are provided for both!).
Can you eat Mung beans for a low carb diet? With 25.2g of carbs and a Glycemic Load of 6.3 in a portion of 60g, Mung beans should be avoided for a ketogenic diet due to the high percentage of carbs. Mung beans contain low amounts of Fructose, are Gluten free and have no Lactose.