Moroccan Chickpea Soup Recipe

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WEBSep 4, 2023 · Sauté: Heat oil in a soup maker or saucepan. Add onion, garlic, celery, carrot; sauté 5 minutes. Transfer: Switch off the sauté function; transfer ingredients to …

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WEBJan 12, 2019 · Using a potato masher, mash a few beans to thicken the soup a bit. Add chopped spinach, juice of ½ a lemon, and a teaspoon of …

1. Turn Instant Pot ON. Add all the ingredients listed under 'Pressure cook', including vegetable stock. Give it a good stir. Close lid. Press Manual/Pressure Cook for 8 mins. If using Instant Pot DUO, turn vent to sealing.
2. Once cooking is done, let the pressure release naturally for 5-10 minutes. After that manually release pressure. If using DUO, turn the pressure knob to 'Venting' position. If using ULTRA, press down on the pressure valve.
3. Once the pin has dropped, open the lid. Using a potato masher, mash a few beans to thicken the soup a bit. Add chopped spinach, juice of 1/2 a lemon and a teaspoon of agave or honey.
4. Stir and let it sit for 5 minutes. The spinach will wilt down and the soup will thicken a bit during these 5 mins. Enjoy as-is, or with toasted baguette, or, couscous. For a gluten-free alternative, you can serve it with quinoa.

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WEBJan 4, 2017 · Instructions. Heat oil in a large stockpot over medium-high heat. Add onion and carrot and sauté for 5 minutes, stirring occasionally, …

1. Heat oil in a large stockpot over medium-high heat. Add onion and carrot and sauté for 5 minutes, stirring occasionally, until the onion is soft and translucent. (To save time, mince the garlic while the onion is cooking.) Then add garlic and saute for 1 more minute, stirring occasionally, until fragrant. Add in the vegetable stock, chickpeas, tomatoes, tomato paste, cumin, cinnamon, and red pepper flakes, and bring to a simmer. (While the soup is coming to a simmer, chop the kale and cilantro, and slice the lemon wedges.)
2. Reduce heat to medium-low, and stir in the chopped kale. Continue simmering for 3 minutes until the kale has slightly softened.
3. Taste and season with your desired amount of salt and pepper. (I used a generous pinch of each.)
4. Serve warm, garnished with fresh cilantro and served with a fresh lemon wedge.

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WEBJan 28, 2022 · Cook for 5 more minutes, tossing regularly to coat the chickpeas and vegetables in all the spices. Add the tomatoes and broth and simmer. Add 1 15-ounce …

Rating: 5/5(162)
Total Time: 50 mins
Category: Dinner, Soup
Calories: 170 per serving

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WEBFeb 1, 2022 · Step Four – Add broth, tomatoes, cinnamon sticks, saffron, salt, red lentils, brown lentils, half of the cilantro and half of the parsley. Step Five – Bring to a simmer, partially covered with a lid, for 30 …

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WEBMay 6, 2019 · Instructions. Heat the olive oil in a large pot. Add the onion and cook over medium-low heat for about 10 minutes, stirring occasionally until the onion begins to soften. Add the salt, garlic, paprika, saffron, and …

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WEBAdd crushed tomatoes, chickpeas and broth (chickpeas should be just covered by the broth - if they're not covered, add just enough water to cover them). Stir to combine. …

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WEBJan 30, 2024 · How to make Lentil Soup: Sauté Vegetables: Add olive oil to a pot over medium heat. Once hot, sauté onion for 5 minutes. Add carrots, celery, garlic, and ginger and sauté a few more minutes. Simmer: Add …

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WEBOct 2, 2020 · Instructions. Put all the ingredients into an Instant Pot in the order listed and cook under pressure for 10 minutes. Allow the pot to sit undisturbed for 10 minutes, and then release all remaining pressure. Stir …

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WEBOct 5, 2022 · 1. First, sauté the onion and garlic in olive oil in a large pot over medium heat for about 5 minutes. 2. Add the spices (cumin seeds, cinnamon, cacao powder, paprika, and red pepper flakes) and cook for …

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WEBMay 12, 2016 · Instructions. In a large soup pot, heat olive oil over medium heat. Add onion and cook until softened, 4 minutes. Stir in garlic, tomato paste, salt, cumin, paprika, …

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WEBAdd the stock and chickpeas and cook until the soup has reduced and has quite a thick consistency. Add the chilli flakes and the lemon juice. Season to taste. When ready, serve the soup and top with a sprinkling of lemon …

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WEBSep 24, 2018 · Place chickpeas in a large bowl and add plenty of water (about 1 quart) to fill the bowl. Leave overnight to soak. Drain well. Preheat your Instant Pot by selecting the saute function and adjust heat to high. …

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WEBNov 4, 2019 · Cook for 1 minute. Stir in the vegetable broth and chickpeas. Bring to a boil, then lower heat slightly and cook at a lively simmer until the carrots are very tender, about 30 minutes. Allow the soup to cool for …

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WEB0.43 g. STEP 1. Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, stirring frequently. Tip in the cumin and fry for another min. STEP 2. …

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WEBNov 4, 2014 · Spray a large nonstick skillet with cooking spray and over medium high heat cook ground turkey for 10-12 minutes. Break up the ground meat and mix so meat cooks evenly; place in the slow cooker. …

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WEBIn a soup pot combine the chickpeas and water and bring to a rolling boil. Cover, reduce heat to medium and cook 1 hour. While the beans are cooking, heat the oil in a skillet …

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