Moong Dal With Spinach Recipes

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WEBJan 10, 2023 · 5. Heat 1½ to 2 tablespoons ghee in a kadai/ pan. To keep the recipe vegan, you can use oil. When the ghee turns hot, add ¾ …

Ratings: 225
Calories: 184 per serving
Category: Main
1. Add dal to a bowl or pot. Rinse it very well a few times until water runs clear.
2. Heat a pot with ghee or butter. Add cumin and dried red chilies.
3. Press SAUTE button on the Instant pot and pour ghee to the steel insert.

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WEBNov 17, 2008 · Step 1: Preparation of Ingredients: Begin by gathering all the necessary ingredients for making Moong Dal with Spinach. Rinse …

Rating: 4.5/5(2)
Category: Main Course
Servings: 6
1. Wash dal changing water several times till water becomes clear.
2. In pressure cooker put dal, spinach, ginger, turmeric, salt and water and close the cooker.
3. Cook over medium high till dal comes to boil.
4. Now reduce the heat to medium and let it boil for about seven minutes.

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WEBNov 18, 2022 · 1. Rinse and soak half cup moong dal until you prepare the onions and tomatoes. Chop 1 small onion (¼ cup chopped) and 1 large …

Ratings: 242
Calories: 230 per serving
Category: Side
1. Rinse moong dal thrice in a pot or pressure cooker with ample amount of water.
2. Drain the water completely. Pour 1½ cups water and cook on a medium heat until soft.
3. Pour ghee or oil to a hot pan. Add mustard, cumin & red chili. Let them pop.
4. Press the SAUTE button on your Instant pot.

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WEBOct 27, 2023 · Add the tomatoes along with 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes or till the tomatoes turn soft, while stirring occasionally. Add the spinach, cooked …

Rating: 5/5(7)
Calories: 132 per serving
Total Time: 21 mins

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WEBFeb 19, 2024 · Tip: smash the tomatoes with a fork or blend the mixture for a smoother dal. Add 1 cup split mung beans (rinsed), 4 cups vegetable broth, and optionally 1 teaspoon dried fenugreek leaves and a pinch of …

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WEBNov 2, 2021 · Place lentils with all the vegetables and spices with water (2½ cups for 1 cup of moong dal) in the pressure cooker or instant pot. Pressure cook for 4 whistles on medium flame in the pressure cooker. If …

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WEBMar 21, 2022 · Melt the ghee in a pan on medium heat. Sauté onions until brown and stir in the garlic and ginger paste. Add the turmeric, garam masala, freshly ground black pepper, salt and quickly sauté for a minute. …

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WEBAug 17, 2021 · Stir, turn off sauté, then close and lock the lid. Select pressure cook or manual, then cook for 3 minutes on high pressure (4 mins for mushier dal). Steps 1-4 for making moong dal in Instant Pot, …

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WEBJan 31, 2022 · Sauté the masala for 2 to 3 minutes until it smells aromatic and darkens in color. Add the tomato paste and cook until it deepens in color, 1 to 2 minutes. Now pour in the tomatoes. Continue to cook until …

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WEBFor Moong Dal and Spinach Soup 4 tbsp yellow moong dal (split yellow gram), soaked for 10 minutes and drained 1/2 cup finely chopped spinach (palak) 1 tsp cornflour 1/4 cup …

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WEBDec 1, 2017 · Put the dal in a heavy-based pan. Add the turmeric, bay leaf and 1⁄4 cups of water. Stir and bring to a simmer. Turn the heat to low, cover, leaving the lid slightly …

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WEBAdd minced garlic and slit green chili. When the garlic turns golden, add chopped spinach. Sprinkle a pinch of salt and turmeric. Sauté on high heat till the leaves wilt (5 minutes). …

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WEBSep 3, 2021 · First, set a 4-6 quart sauce pot on the stovetop over medium heat. Add the sesame oil, chopped onion, minced garlic, and grated ginger to the hot oil. Sauté for several minutes to soften. Next, stir in the tomato …

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WEBJan 25, 2024 · Add the oil or ghee to a pot over medium-high heat. Add the cumin and mustard seeds and cook until they start to pop (careful not to scorch or they will become bitter). Add the onions and cook for 5-6 …

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WEBSpinach with Moong Dal recipe. Ready In: 40 min. Makes 6 servings, 59 calories per serving Ingredients: moong dal, spinach, green chili peppers, tamarind, turmeric, …

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