Monterey Rub Recipe

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WEBJan 11, 2024 · Place chicken flat in the bottom of a baking dish. Spread 1-2 tbsp BBQ sauce on each chicken breast. Cut the bacon into slices equal …

Rating: 5/5(4)
Total Time: 35 mins
Category: Dinner
Calories: 559 per serving
1. Preheat the oven to 425˚F. Place chicken flat in the bottom of a baking dish. Spread 1-2 tbsp BBQ sauce on each chicken breast.
2. Cut the bacon into slices equal to the size of the chicken breast and lay it over the top of the chicken. Bake uncovered for 20 minutes. If you want crispier edges on your bacon, broil for 2-5 additional minutes.
3. Remove from oven and sprinkle cheese over the top, then turn oven to 350˚F and cook for 5 additional minutes, or until chicken is cooked through (165˚F internal temp.)
4. Once done, sprinkle tomatoes and green onions over the top. Serve warm. Enjoy!

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WEBMay 16, 2023 · Instructions. Combine all seasoning ingredients in a small bowl. Whisk or stir until well combined. Use right away, or store in an …

Cuisine: American
Total Time: 5 mins
Category: Seasoning
Calories: 16 per serving

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WEBInstructions. Preheat oven to 400 degrees. In small bowl, combine seasoning and brown sugar. Rub mixture into each salmon filet. Lightly coat sheet pan with cooking spray. …

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WEBSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. And if you're following a …

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WEBAug 11, 2020 · Begin at the thick end, and continue until the chicken is of even thickness, about a ½" thick. Pat the chicken dry with paper towels and transfer a work surface. Drizzle the chicken with the oil and season …

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WEBInstructions. Preheat your oven to 400°F (205°C/Gas Mark 6). In a large skillet (or any oven-safe, heavy-bottomed pan), heat 1 tablespoon bacon grease (or extra virgin olive oil) over medium-high heat. Sprinkle the 2 …

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WEBJun 17, 2015 · Place chicken in a baking dish or on a pan coated with non-stick cooking spray. Season with salt and pepper to taste. Spread barbeque sauce over the top of each piece of chicken. Top chicken breast with …

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WEBJun 1, 2023 · Try these low sodium sauces and marinade recipes if you are following a low sodium diet. Use ingredients like olive oil, garlic, ginger, mustard, and low-sodium soy sauce to create flavorful, low-sodium …

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WEBJul 9, 2023 · Lay fillet on cutting board with salmon skin side down. Preheat oven to 400 degrees F. In a small bowl mix dry rub mixture. Break up any clumps of brown sugar. Sprinkle on top side of the salmon and gently …

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WEBJun 7, 2023 · Simply preheat your oven to 425°F, and line a baking sheet with parchment paper. Lay out your salmon on the sheet pan and arrange the lemon slices, olives, …

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WEBFeb 3, 2023 · Preheat your oven to 425 degrees Fahrenheit. Place the salmon on a parchment-lined baking sheet, and season with salt and pepper. Brush the salmon with …

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WEBJul 7, 2023 · Bake at 350 until internal temp reaches 130F. Broil for 1-2 minutes until sugars caramelize. Top with thyme. Pan-seared Salmon: Sprinkle all sides of salmon with the rub. Heat olive in a skillet over …

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WEBOct 26, 2023 · In a bowl combine the brown sugar, garlic powder, chili powder, salt and paprika. Break up clumps of sugar so it’s smooth. Cover baking sheet with foil or lightly …

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WEBSep 24, 2023 · Instructions. Season chicken with salt, pepper and garlic powder. Heat an oven-safe skillet over medium-high heat. Add oil and butter. Sear chicken for 4 minutes …

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WEBJun 30, 2023 · In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil. Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 …

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WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …

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WEBApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, …

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