Mongolian Sauce Recipe Ingredients

Keto Mongolian beef The Low Carb Muse

WebOct 9, 2020 · Add it to the skillet, and bring to boil. Then add the beef strips into the sauce. Let it simmer on medium heat for about 5 mins. Stir and …

Rating: 5/5(6)
1. Pour oil into a skillet and pan fry steak in a single layer till edges begin to brown.Remember to flip over to other side. Don’t over crowd the pan. Work in batches if you need to. Alternatively, deep fry and drain in a paper towel lined plate. Set meat aside.
2. Mix the sauce ingredients and in a bowl. Add it to the skillet, and bring to boil. Then add the beef strips into the sauce. Let it simmer on medium heat for about 5 mins. Stir and taste for seasoning adjust with some salt if needed. Turn off heat and stir in the green onions. Serve over Shirataki rice or cauliflower rice.

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Keto Mongolian Beef Peace Love and Low Carb

WebJul 3, 2019 · Cook the steak until browned, flipping as needed. Turn off the heat and remove the pan from the stove. Using a spoon, spoon out ½ …

Rating: 5/5(3)
1. Cutting against the grain, slice steak into thin strips, then into 1 to 2 inch pieces. Set aside.
2. In a small bowl, whisk together the red pepper flakes, fish sauce, minced garlic, soy sauce, sesame oil, and monk fruit sweetener. To a large mixing bowl, add sliced steak and, using tongs, rotate steak strips until all meat is coated in marinade. Cover the bowl and transfer to the refrigerator to marinate for 30 minutes.
3. Once the steak has finished marinating, heat the avocado oil in a large pan over medium heat. Once the oil is hot, add the steak, marinade, and grated ginger to the pan. Cook the steak until browned, flipping as needed. Turn off the heat and remove the pan from the stove.
4. Using a spoon, spoon out ½ cup of the sauce from the pan and transfer to a mixing bowl. Sprinkle the glucomannan powder on top of the sauce and whisk ingredients together until the sauce thickens. Pour the thickened sauce back into pan. Serve beef in bowls on its own or atop cauliflower rice and garnish with sliced green onions.

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Keto Friendly Mongolian Beef Recipe • Low Carb with …

WebJan 21, 2020 · Making the sauce: Heat 1 tablespoon Avocado Oil in a medium saucepan over medium heat. Add ginger, garlic, red pepper …

Rating: 5/5(36)
1. Heat 1 tablespoon Avocado Oil in a medium saucepan over medium heat.
2. Slice flank steak against the grain into 1/4 inch slices with the knife held at a 45 degree angle. Some of the really long pieces I cut in half to make them more bite-sized.

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