Mongolian Beef Flank Steak Recipe

Listing Results Mongolian Beef Flank Steak Recipe

WebOct 11, 2023 · Drain the oil from the wok (save it for other cooking), leaving 1 tablespoon behind. Turn the heat to medium-high. Add the ginger and …

Rating: 4.9/5(424)
Calories: 383 per serving
Category: Beef Recipes
1. Combine the sliced beef with 1 teaspoon oil, 1 teaspoon soy sauce, and 1 tablespoon cornstarch. Marinate for 1 hour. The beef should still be quite moist after it has marinated. If it looks too dry, add a tablespoon of water to it.
2. Next, dredge the marinated beef slices in the remaining 1/4 cup of cornstarch until lightly coated.
3. In a small bowl, mix brown sugar and hot water (or low sodium chicken or beef stock) until the sugar is dissolved. Mix in 1/4 cup low sodium soy sauce. If you don't have low sodium soy sauce, substitute 2 1/2 tablespoons regular soy sauce and 1 1/2 tablespoons water. The saltiness of various soy sauce brands varies, so give the sauce a taste, and adjust the amounts of sugar/soy sauce/water/stock to your own taste.
4. Heat 1/3 cup vegetable oil in the wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and sear for 1 minute (depending upon the heat of your wok). Turn over and let the other side sear for another 30 seconds. Remove to a sheet pan. Tilt it slightly to let the oil drain to one side (lean it on a cookbook or cutting board). The beef should be seared with a crusty coating.

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WebOct 11, 2023 · How to Make Healthier Mongolian Beef. Sprinkle the shaved steak in the cornstarch, tossing to coat. In your small saucepan, heat the oil and saute the garlic and …

Rating: 4.9/5(52)
Total Time: 20 mins
Category: 30 Minute Meals
Calories: 384 per serving

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WebJan 21, 2020 · Making the sauce: Heat 1 tablespoon Avocado Oil in a medium saucepan over medium heat. Add ginger, garlic, red pepper …

1. Heat 1 tablespoon Avocado Oil in a medium saucepan over medium heat.
2. Slice flank steak against the grain into 1/4 inch slices with the knife held at a 45 degree angle. Some of the really long pieces I cut in half to make them more bite-sized.

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WebJul 30, 2018 · Place the flank steak in a bowl with the cornstarch and toss to coat evenly. Add the flank steak to the slow cooker. Place the …

1. Place the flank steak in a bowl with the cornstarch and toss to coat evenly.
2. Add the flank steak to the slow cooker.
3. Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.
4. Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.

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Web2.5 tbsp vegetable oil (or coconut oil) 4 tsp. sugar (leave out for low carb/Clean eating) 4 tsp. cornstarch. Simply mix together all the ingredients and store the sauce in an airtight container in the fridge. Use for quick …

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WebSep 11, 2019 · In a small bowl, whisk together the coconut aminos, minced garlic, sweetener, molasses, sesame oil, ground ginger, salt, and pepper. Pour the sauce over the steak in the slow cooker and stir to coat. Cover …

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WebApr 12, 2023 · 4. Heat a large skillet or wok over medium-high to high heat and add one to two tablespoons of oil. Add the beef (all at once or in two to three batches – batches are better). Sear the beef for 3-4 minutes or …

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WebFeb 20, 2024 · Slice the steak into thin slices, about ¼-inch thick and 3-4 inches in length. Place in a bowl with all but 1 tablespoon of the cornstarch, and mix well until evenly coated. Chop the green tops of the green …

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WebOct 26, 2021 · Place beef in a bowl and add sherry cooking wine and cornstarch. Mix together and marinate for 15 minutes. Meanwhile, in a separate small dish mix together 2 tablespoons of the hoisin sauce and …

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WebJan 2, 2024 · 1. In a mixing bowl, whisk together the ingredients for the sauce and set aside. 2. Heat a large cast-iron skillet over medium-high heat. Once hot, spray with avocado oil, then add the cabbage

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WebFeb 16, 2024 · Instructions. Place beef slices in a bowl, add cornstarch and stir to completely coat. In a bowl, combine the ingredients for the sauce and stir until well combined, set aside. In a large skillet or wok, heat 1 Tbsp …

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WebSlice the flank steak against the grain and toss in ¼ cup of cornstarch. (I use a large zip loc bag) Make sauce: Heat ½ tsp olive oil, add ginger and garlic. Cook but don’t burn. Add …

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WebMar 27, 2024 · Instructions. In a small bowl, whisk together coconut aminos, water, erythritol, minced garlic, and minced ginger to make the sauce. Heat olive oil in a cast iron skillet over medium-high heat. Add thinly sliced …

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WebSep 3, 2023 · Prepare Sauce: In a small mixing bowl combine soy sauce, brown sugar, water, ginger, and garlic. Add the sauce to the pan and bring to a boil. Combine: Add the steak to the sauce and allow the sauce to …

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WebSep 15, 2023 · Slice the steak into thin ribbons, and toss with the cornstarch in a bowl. In a different bowl, whisk together the sauce ingredients until combined. Heat up some of the oil in a skillet until very …

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WebMay 18, 2020 · MARINATE: Add the thinly sliced beef, soy sauce, 1 tablespoon water, cornstarch, baking soda, white pepper, and garlic powder to a bowl and stir to combine. …

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