Web12 Servings 114 Calories 9g Fat 6.5g Protein 0.7g Net Carb 0.7g Total Carbs Mini frittatas are great for a nutritious breakfast on busy mornings. They are similar to my ham frittata …
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WebJan 12, 2023 · Whisk together eggs, plain Greek yogurt, salt, and pepper in a large mixing bowl. Stir the cooked vegetables and cheese into the whisked eggs. Pour the egg batter into the muffin tins, …
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WebJul 2, 2019 · 19 ratings 61 comments These mini egg frittata muffins are full of protein and veggies and are less than 100 calories each! They’re …
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WebDec 26, 2015 · Level: Easy Total: 22 min Prep: 12 min Cook: 10 min Yield: about 40 mini frittatas Nutrition Info Save Recipe Ingredients Deselect All Nonstick vegetable oil …
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WebJun 16, 2020 · Remove from heat. Once the ham has cooled slightly, dice into small cubes. In a mixing bowl, beat the eggs until fluffy. Add the cubed ham, chopped peppers, and cheese. Season with salt and pepper, then …
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WebFeb 20, 2023 · Ingredients cooking spray 1 tablespoon olive oil 1 cup chopped fresh asparagus ¼ cup chopped green bell pepper 2 tablespoons chopped red onion 6 eggs ½ cup milk ¼ teaspoon salt ⅛ teaspoon …
WebSavory breakfast = solved. Mini Frittata Muffins Recipe Ingredients Eggs and dill are one of my favorite combinations, so I used them as a starting point for this frittata muffin recipe. Then, I added these key ingredients: …
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WebFeb 26, 2019 · Frittata Egg Muffins RecipeTin Eats Healthy doesn't have to be bland! These Healthy Egg Muffins are studded with spinach, cherry tomatoes, capsicum / bell peppers and feta. Great grab 'n go breakfast …
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WebJun 11, 2019 · How to make Spinach Frittatas: Preheat oven and spray a muffin tin with oil spray. Whisk together the eggs, milk, spinach, Parmesan cheese, and spices. Pour egg mixture into muffin tins. Bake for 15-18 …
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WebMay 18, 2019 · Preheat the oven to 395 degrees F (200 degrees C). Spray muffin pan with non-stick cooking spray. Combine eggs, milk, salt, and pepper in a bowl; beat with a fork until blended evenly. Distribute …
WebMay 3, 2021 · Instructions. Pre-heat the oven to 350 degrees. Mist a 12-count standard-sized muffin tin with cooking spray. Divide the torn spinach leaves, cherry tomatoes, crumbled Feta, and chopped basil evenly …
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WebSep 23, 2023 · Preheat oven to 375°. In a bowl, whisk the first 5 ingredients until blended; stir in chives. Divide ham and cheese among 8 muffin cups coated with cooking spray. Top with egg mixture, filling cups three …
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WebSep 29, 2015 · Instructions. Preheat the oven to 350F. Generously spray or grease a 12-cup standard muffin tin and set it aside. In a large skillet, preheat the oil, then reduce the …
WebStep 3. In a bowl, whisk together the eggs, cream, salt, pepper, and basil. Step 4. Pour the egg mixture into each muffin tin, making sure to get the spinach coated in the liquid. …
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WebJun 2, 2020 · Yep! They’re even tasty cold! How to make egg frittata muffins: This keto frittata could not be simpler to make! You’ll start with 6 large eggs. Whisk ’em together with some heavy whipping cream. Next …
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WebAug 24, 2020 · 1. Preheat the oven to 350°F and grease a 12-well muffin tin. 2. Cook the bacon in a skillet over medium heat for 4 to 5 minutes, until it has begun to render its fat and crisp up. Add the coconut oil, bell …
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WebJul 14, 2022 · Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin. In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese. In …