DirectionsStep1Heat oil in a large pot. Brown beef, onion and garlic until no pink remains. Drain fat.Step2Add all remaining ingredients to the pot except spinach (add kale if using).Step3Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender.Step4Discard bay leaves, stir in spinach and cook 2 minutes more.Step5Garnish with shredded paremsan cheese and fresh basil or parsley if desiredIngredientsIngredients1 tablespoonOil1 poundLean Ground Beef1 Onion (diced)2 clovesGarlic (minced)3 stalksCelery (sliced)2 teaspoonsSalt1 ½ teaspoonsDried Italian Seasoning2 Bay Leaves0.12 teaspoonBlack Pepper28 ouncesTomatoes (canned diced, with juice)6 cupsLow Sodium Chicken Broth1 Zucchini (sliced into 1/4" half moons)3 cupsCauliflower (cut into small florets)1 Carrot (sliced, optional)2 cupsFresh Spinach (or kale, chopped)½ cupLupini Beans (optional)add Fresh Parsley (or basil, for serving)add Parmesan Cheese (for serving)See moreNutritionalNutritional223 Calories8 gTotal Fat47 mgCholesterol16 gCarbohydrate1,140 mgSodium24 gProteinFrom easylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherMostly Mom’s Minestrone (Keto, Low Carb and Gluten-Free)lowcarbzen.comEasy Minestrone Soup with Parmesan Rind - Ketofocusketofocus.comKeto-Friendly Beefy Minestrone Soup - Keto Cooking Winsketocookingwins.comThe SECRET to Making the Best Minestrone Soup - YouTubeyoutube.comKeto Minestrone Soup - Mad Creations Hubmadcreationshub.comRecommended to you based on what's popular • Feedback
Minestrone Soup
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WebJan 1, 2023 · Nutrition Label Healthy Weight Loss Soup Recipe Variations Low Carb Minestrone To lower the carbs in Minestrone, remove the grains.
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WebSep 28, 2023 · Homemade tastes better! This is not your Olive Garden soup, it’s made from scratch with wholesome ingredients. What is …
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WebJan 12, 2023 · In a pot, saute the onion and celery in the olive oil for a few minutes. Add the garlic and tomato paste, stir for another minute or so …
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WebSep 2, 2022 · She loves maple syrup, coffee and board games. Patty lives in Atlanta with her husband and two children. updated Sep 2, 2022. This soup is full of tender, hearty …
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WebSep 6, 2019 · Carrots, onions, celery, root veggies and so on require more cooking time, while veggies with higher water content, like zucchini, bell peppers, and squash only need a few minutes at a boil. Any longer and …
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WebNov 11, 2018 · Print Pin Rate Course: Soup and Stews Cuisine: American Prep Time: 15 minutes
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WebNov 15, 2021 · The SECRET to Making the Best Minestrone Soup Easy Low Carb Soup KetoFocus 577K subscribers Subscribe Subscribed 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 …
WebAug 30, 2023 · Drain and rinse. Combine beans, onion halves, carrot, celery, garlic cloves, rosemary, parsley, and bay leaf in a large pot and cover with water by several inches. Add a pinch of salt. Bring to a boil, …
WebJan 7, 2021 · First, sauté your onion, celery, carrots and potato in a large pot for a few minutes until the onion is translucent. You’ll add the green beans later on. Add the broth. …
WebOct 22, 2023 · Season with salt and pepper. Saute until the vegetables begin to soften and herbs become fragrant (about 5 minutes). 2️⃣ Next, add zucchini, potato, green beans and butternut squash. Stir well and …
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WebOct 11, 2022 · Raise heat to medium-high and cook stirring regularly, until the veggies soften a bit (about 5 minutes or so). Add the garlic and cook another minute, tossing regularly. Add the zucchini or yellow squash and …
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WebOct 15, 2023 · Add the onions, carrot and celery and cook for 5-7 minutes. Add the garlic and cook for another minute. Add the tomato paste and herbs and cook for another 2-3 minutes. Add the red wine and bring to a boil. …
WebJan 12, 2016 · Enjoy! Tuesday, January 12, 2016 Minestrone Soup - Low Carb It was a chilly day here today which put me in the mood for soup. I decided to make Minestrone …
WebJan 11, 2022 · Palmini pasta Can I Swap Out the Chicken? Yes you can swap out the chicken breast with chicken thighs if you prefer. You can also use ground beef or ground …
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WebDec 29, 2017 · Press the SAUTE button on your instant pot and allow to heat up for 2 minutes. Add olive oil and saute onions and garlic for about 3 minutes, or until fragrant. Add the carrots, celery, basil, oregano, thyme, …
WebJul 12, 2013 · In a large pot, sauté the mix on a medium flame in extra-virgin olive oil until tender. About five minutes. Add your garlic towards the end so it doesn’t burn, and simmer for one more minute. Then add chicken …