DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Rosemary Minestrone Soup
Preview
See Also: Soup RecipesShow details
WebSep 28, 2023 · Add the rosemary, bay leaves, basil and parsley, bring to a boil, then cover and cook on low 40 minutes. Add the zucchini and spinach, cover and simmer until the zucchini is tender, about 8 to 10 minutes. …
WebFeb 21, 2014 · Slow cooker directions: Add all ingredients except for pasta, canned beans, zucchini, green beans, and half the herbs to a slow …
WebSep 8, 2021 · Reduce heat to maintain a simmer, and cook until the vegetables are tender, 4 to 6 minutes. Crush tomatoes into the soup …
See Also: Healthy Recipes, Soup RecipesShow details
WebOct 15, 2023 · Simmer for two minutes. Add the chicken broth. Add the beans and the vegetables (except for the kale). Bring to a boil then reduce the heat and simmer, …
WebJul 15, 2014 · Press saute in the Instant Pot and heat oil. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 10 minutes. Add the remaining broth, …
WebMar 1, 2024 · Bring to a boil and reduce to a simmer. Stir well and place a lid on the pot, leaving it cracked about an inch for steam to escape; cook for 20 minutes. Add the …
WebOct 11, 2022 · Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine. Now add …
See Also: Soup Recipes, Italian RecipesShow details
WebCook on a medium heat until soft, but not coloured. Add all the ingredients except the pasta, cannellini beans, spring onion, salt and pepper. Stir well, and add enough water to just …
WebHere’s the nutritional information for Amy’s Organic Low Fat Minestrone: serving size 1 cup, 90 calories, 1.5 grams of fat, zero saturated fat, zero trans fat, zero cholesterol, 580 …
WebAdd all the ingredients, except for the spinach and pasta, to the bowl of your slow cooker, ending with the broth and water. Give a good stir. Turn on HIGH and cook for 4 – 5 …
See Also: Soup Recipes, Vegan RecipesShow details
WebMethod. Heat the oil in a large saucepan over a medium heat. Add the bacon and fry for 2-3 minutes, or until cooked and starting to brown. Add the carrots, celery, garlic and onions …
See Also: Food Recipes, Healthy RecipesShow details
WebJan 4, 2024 · Cook, stirring occasionally, for 6–7 minutes as the vegetables soften up and let out some juices. Add broth, water, red wine vinegar, bay leaf, all the beans, diced …
See Also: Baking Recipes, Soup RecipesShow details
WebMar 3, 2020 · Saute on medium heat for a few minutes stirring a couple of times in the process. Add potatoes, butternut squash, tomatoes, bay leaf, rosemary sprigs and a …
WebFeb 27, 2024 · Add in the crushed tomatoes and chicken stock and turn the heat to medium-high. Bring to a light boil, then reduce heat to a medium-low and simmer covered, for 25 …
WebCook the bacon until crispy. Once the bacon is crispy, remove from the heat and drain the excess oil. In the slow cooker, add the crispy bacon, onion, garlic, carrots, potatoes, …
See Also: Share RecipesShow details
WebNov 28, 2017 · Instructions. Add all of the ingredients except the pasta to your crockpot. Cook on low for 8-10 hours, or on high for 4-5 hours. Adjust your seasonings to taste. 10 …