DirectionsStep1Heat a large pot over medium heat, spray with olive oil.Step2Add in the onions, bell peppers, jalapeños and chicken breasts. Cook for 5 minutes, mixing often, until the vegetables start to soften.Step3Add in the garlic and cook for 1 minutes until fragrant, then add in the crushed tomatoes and chicken broth, and mix together.Step4Increase the heat to medium-high and bring to a boil, then season with the all spice, salt and pepper and lower the heat to low, cover and simmer for 20 minutes.Step5Remove the chicken breasts, and shred with two forks.Step6Return the shredded chicken to the pot along with the corn, black beans, and lime juice, stir together and cook for 5 more minutes until the corn and beans are warmed though.Step7Taste and add salt or pepper as needed.Step8Serve hot with your favorite toppings.Step9Add the onions, bell peppers, jalapeños, chicken breasts, garlic, crushed tomatoes, broth, salt, pepper, and all spice to your slow cooker. You don't even need to stir!Step10Cover and cook on HIGH for 4 hours or LOW for 6-8 hours.Step11Remove the chicken breasts, and shred with two forks.Step12Return the shredded chicken to the slow cooker, along with the corn, black beans, and lime juice, stir together and cook for 5 more minutes until the corn and beans are warmed though.Step13Taste and add salt or pepper as needed.Step14Serve hot with your favorite toppingsIngredientsIngredientsadd Olive Oil Spray2 Yellow Onions (minced)2 Red Bell Peppers (minced)2 Jalapenos (de-seeded and minced)1 Boneless Skinless Chicken Breast4 clovesGarlic (minced)1 (28-ounce) canTomatoes (crushed)2 cupsChicken Broth½ teaspoonAllspice½ teaspoonSalt½ teaspoonPepper½ cupCorn (frozen, optional)½ cupBlack Beans (drained and rinsed)1 Lime (Juice of)add Cheese (shredded)add Cilantro (chopped)add Low Calorie Tortilla Chipsadd Greek Yogurt (in place of sour cream)add Hot Sauce (or salsa)add Jalapenos (diced)See moreNutritionalNutritional45 Calories0.7 gTotal Fat14 mgCholesterol4.1 gCarbohydrate249 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Homemade Low Calorie Chicken Soup Recipes …yummly.comThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.comWeight Loss Chicken Soup Recipe - Cook.me Recipescook.meChicken soup recipe - Slimming Worldslimmingworld.co.ukSouthwestern Chicken Soup (Low-Calorie + Easy) - Get …gethealthyu.comRecommended to you based on what's popular • Feedback
Lower Fat Chicken Vegetable Soup
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