Middle Eastern Lentil Soup Recipes

Listing Results Middle Eastern Lentil Soup Recipes

WebSep 8, 2022 · Place brown lentils, water, onion, garlic, , olive oil, cumin, and salt all in one pot, cook until the lentils are soft. Puree until smooth, and …

Rating: 5/5(3)
Calories: 128 per serving1. Place pot over medium heat.
2. Add olive oil.
3. Add onion and garlic. Cook until just starting to brown.
4. Add salt and cumin. Stir.

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WebFeb 16, 2018 · All you need to do is cook some onion, garlic and carrots for 2 minutes. Then add seasoning, rinsed red lentils and water (you can …

Ratings: 9Calories: 207 per servingCategory: Soups1. Heat oil in a large pot or Dutch Oven. Add onion, garlic and carrots and cook for 2-3 minutes, until softened, stirring frequently.
2. Add in the turmeric, salt, pepper, cumin and turmeric. Add lentils and water, stir to combine. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, until the lentils are cooked. Add more water if needed, to thin the soup.
3. Add more salt and pepper, if needed to taste. Serve with lemon juice, (adding 1 tsp per bowl makes it taste amazing). Garnish with parsley.

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WebJan 13, 2020 · Very simple! You sauté the onions, carrots and potatoes in olive oil, then add the rinsed lentils and saute those for a few minutes …

Rating: 4.9/5(25)
Category: SoupCuisine: Middle EasternCalories: 233 per serving1. Heat the olive oil in a large saucepan over medium high heat. Add the diced onion, carrot and potato. Sautee for about five minutes until onions have softened, stirring occasionally.
2. Rinse the lentils well, removing any debris. Add to the saucepan, and saute for three minutes, stirring constantly so they don't stick to the bottom of the pan.
3. Add the six cups of water, the stock cubes, and all the dried herbs plus the salt and pepper.(The dried mint all the way through to black pepper). Let the soup come to a boil, stirring occasionally, then reduce heat to medium and let the mixture cook uncovered for 25-30 minutes, or until lentils and vegetables are cooked through.
4. In a separate small skillet, add the butter and let it melt over medium heat, then add the flour, and whisk constantly until the mixture bubbles and thickens slightly. Add this to the lentil soup pot.

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WebJan 15, 2019 · Add the chopped garlic, turmeric and cumin and continue cooking for 2 - 3 minutes more. Stir in the lentils, add the broth and bring to a boil, reduce heat and cook covered on low for about 30 minutes, …

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WebJun 23, 2021 · Lentils – 40g per 1 cup (so 10g per serving) Celery – 1g per 1 cup (0.25g per serving) Onion – 5.5g per ½ cup (1.375g per serving) Tomato Paste – 3g per tablespoon (0.75g per serving) This results in …

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WebSep 22, 2023 · Pour the water: Into the pot and season with salt and pepper. Boil and cook: Bring the ingredients to a boil and cook on medium heat for 20 minutes. Add more water if needed, to thin the soup. …

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WebFeb 15, 2023 · 40m Serves 6 Easy Ingredients Nutritional information 196 Calories 7g Fat 23g Carbohydrates 12g Protein 5g Fiber 300mg Sodium Cuisine: Middle Eastern Spinach Lentil Soup Share This Middle

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WebOct 21, 2020 · Once it reaches a boil, bring down to a simmer. Let this cook for about 25 minutes until the carrots are tender. Once tender, use an immersion blender to puree this soup until creamy. If you do not have an …

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WebFeb 19, 2013 · Soak the lentils, covered in water with 2 tablespoon lemon juice overnight. In the morning, drain lentils. To the lentils add broth, onion, carrots and garlic. Bring to a boil, reduce heat and simmer until tender …

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WebNov 16, 2021 · The combo of flavors of the earthy lentils, the hint of beef, the sauteed onions, the richness of 7 spices and cumin, along with the freshness of the parsley is just heavenly. Trust me, one bowl won’t be …

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WebOct 20, 2017 · Stovetop Instructions: Saute onion and garlic in olive oil over medium-high heat until fragrant, about 3 minutes, add chopped veggies, lower heat and saute for 5 minutes.Add the spices, salt and tomato …

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WebFeb 21, 2016 · Instructions. In a large pot, combine the broth, lentils, carrots, onions, celery, and bay leaves; bring to a boil. Reduce the heat, and simmer, covered, stirring occasionally, until the lentils and vegetables …

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WebSTEP 1 Heat oil in a pan and gently fry the chopped onions for 5 minutes. STEP 2 Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more. STEP …

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Webdirections. Wash the lentils and drain them in a colander. Put them into a soup pot with the chopped onion, garlic and salt and two quarts of water or broth, bring to a boil, skim any …

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Web3⁄4 teaspoon cumin. 1⁄2 - 1 teaspoon turmeric. Wash and drain lentils. In a large pot, combine all ingredients. Bring to a boil, then let simmer on medium/low for about 35 …

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WebInstant Pot Lentil Soup. 40 mins. Moroccan Lentil Soup. 1 hr 30 mins. Curried Red Lentil Soup. 1 hr 5 mins. Lemony Lentil Soup with Collards. 1 hr. Slow-Cooker Spiced Lentil

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Webingredients. Rinse lentils, discarding and stones, or blemished lentils; drain. Heat oil in a large saucepan over medium-high heat until hot. Add onion and bell pepper, cook and …

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