WebAdd Mexican Spices and cook for 30 seconds. Add capsicum and cook for 1 minute. Add tomato paste and broth, stir to mix in. Add rice, corn and black beans. Stir, bring to …
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WebDrain and discard any excess oil. Add beans, tomatoes, spinach, chicken broth, 1 cup Mexican blend cheese, rice, and salsa. Pour into the prepared casserole dish. Bake in …
WebInstructions. Preheat the oven to 375℉ and spray a 9 x 13-inch casserole dish with cooking spray; set aside. In a large skillet, cook the ground beef for about 5 minutes, breaking it …
WebStore: Refrigerate leftovers in an airtight container for up to 3 days. Freeze: For up to 3 months. Make ahead: Assemble and cool casserole. Then wrap tightly with 2 layers of …
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WebInstructions. Preheat oven to 350°. Place chopped onion, red bell peppers and vegetable oil in a large skillet on medium to medium high heat and cook for 5 or 6 minutes, then save …
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WebBrown beef in an oven safe non-stick skillet and drain any excess fat. Stir in bell peppers and sauté for 2 minutes. Stir in salsa, corn, black beans, water, rice and chili powder. …
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WebHeat olive oil in a large skillet over medium high heat. Add ground beef, onion and garlic. Cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it …
WebAdd the uncooked rice and beef broth. Cover and bring the rice mixture to a boil and then reduce the heat to low and simmer for about 18 minutes. Sprinkle shredded Mexican …
WebHow to make a high-protein Mexican ground beef casserole. Step 1. Preheat oven to 350 degrees F. Step 2. Rinse and drain canned black beans. Step 3. Heat a large skillet over …
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WebPreheat oven to 350°F. Prepare a 9x13 baking dish by spraying it with cooking spray. Set aside. Grease a skillet with cooking oil and place over medium heat on the stove. When …
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WebPreheat oven to 300 degrees F. Meanwhile, season and sear the beef in a Dutch oven. Stir in all of the ingredients and bring to simmer, then cover and transfer to the oven. Cook, …
WebFIRST STEP: Preheat oven to 375F. SECOND STEP: Spray a 9 x 13 baking dish and set aside. THIRD STEP: In a large frying pan, cook white onion and garlic with olive oil over …
WebPreheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. …
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WebSpread with half the tortillas and sprinkle with half the cheese. Place another layer of tortillas on top. Pour the remainder of the meat mixture over the tortillas, spread the sour cream …
WebHow to Make Shredded Beef Enchilada Casserole in a Crockpot: Step 1 – Layer the Ingredients – Put the beef seam side down in the crock pot. Then pour the enchilada …
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WebAdd the lime juice and remove from heat. Pour about ¼ cup of the enchilada sauce into the bottom of your 9x13 pan then add the bottom layer of 2-3 tortillas. Top with ⅓ of the …
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WebPreheat the oven to 350º. Season your 3lb beef chuck with salt on all sides and then dredge in flour. In a dutch oven, brown slowly on all sides over a few tablespoons of olive oil. …