WebFeb 5, 2024 · Cook until the onions are softened. Stir in the diced bell pepper, black beans, corn, diced tomatoes, salsa, ground cumin, chili …
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WebDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high …
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WebAug 19, 2020 · Instant brown rice also works in a pinch). Preheat the oven to 350 degrees F. Coat a large casserole dish (9×13 inch or similar) with …
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WebNov 15, 2021 · Spread with half the tortillas and sprinkle with half the cheese. Place another layer of tortillas on top. Pour the remainder of the …
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WebJul 26, 2022 · Instructions. Preheat oven to 350°. Place chopped onion, red bell peppers and vegetable oil in a large skillet on medium to medium high heat and cook for 5 or 6 minutes, then save in a large mixing bowl. Use …
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WebSep 9, 2019 · Add Mexican Spices and cook for 30 seconds. Add capsicum and cook for 1 minute. Add tomato paste and broth, stir to mix in. Add rice, corn and black beans. Stir, bring to simmer then cover and lower heat to …
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WebOct 3, 2015 · How to make a high-protein Mexican ground beef casserole. Step 1. Preheat oven to 350 degrees F. Step 2. Rinse and drain canned black beans. Step 3. Heat a large skillet over medium heat and brown …
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WebOct 19, 2021 · Instructions. In a small bowl, combine the cream of chicken soup and the sour cream. Spread ¼ cup of this mixture in the bottom of a 9×13 pan. Set the remainder aside. Combine the shredded roast beef …
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WebApr 2, 2019 · Preheat the oven to 375 degrees. Cook the ground beef on medium heat on the stove top. Drain the grease. Drain the cottage cheese, some brands have a lot of liquid. Combine the cottage cheese, salsa, …
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WebDec 29, 2023 · Add the lime juice and remove from heat. Pour about ¼ cup of the enchilada sauce into the bottom of your 9x13 pan then add the bottom layer of 2-3 tortillas. Top with ⅓ of the ground beef mixture, ⅓ of the …
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WebPreheat the oven to 350º. Season your 3lb beef chuck with salt on all sides and then dredge in flour. In a dutch oven, brown slowly on all sides over a few tablespoons of olive oil. Transfer to the oven and cook for 3 1/2 …
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WebSep 14, 2020 · Preheat the oven to 400 degrees F (204 degrees C). Add the ground beef to the pan and increase heat to medium-high. Cook for about 10 minutes, breaking apart with a spatula, until browned. Add the water …
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WebApr 20, 2024 · Instructions. Preheat oven to 375°. Brown ground beef over medium high heat until no longer pink. Drain. Add chili powder, cumin, diced tomatoes, tomato sauce …
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WebPreheat oven to 350°F. Prepare a 9x13 baking dish by spraying it with cooking spray. Set aside. Grease a skillet with cooking oil and place over medium heat on the stove. When hot, add ground beef and cook until …
WebFeb 28, 2024 · Instructions. Preheat your oven to 375°F (190°C). In a large skillet over medium heat, brown the ground beef until no longer pink. Drain any excess fat. Add the …
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WebJan 6, 2020 · Spoon about 1 cup of beef and beans mixture into the bottom of the prepared pan. Add 2 tortillas on top, overlapping to fit into the pan. Add 1/3 of the ground beef mixture and top with 1/3 of the shredded …
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WebPreheat oven to 350 degrees F. In a large nonstick skillet, heat oil on medium high. Add the chicken breasts and garlic, and cook for a couple minutes until chicken is just starting to brown. Add the bell pepper, …