Mexican Eggplant Casserole Recipe

Low Carb Keto Mexican Casserole Little Pine Kitchen

WebOct 7, 2020 · Looking for more keto dinners? Check out my keto chicken casserole, keto eggplant lasagna, or my chicken curry. What I Love …

Ratings: 10Category: DinnersCuisine: AmericanTotal Time: 45 mins1. Preheat oven to 350 F.
2. Heat olive oil (2 tablespoons) over medium heat in a large pan (I like to use a 9" oven-safe skillet so I use only one pan for the entire recipe!). Once shimmering, add red bell pepper (1 chopped), red onion (1 chopped), salt (2 teaspoons), and pepper (1 teaspoon). Saute until softened.
3. Add the chili powder (1 tablespoon), cumin (1 tablespoon), and dried oregano (2 teaspoons), and toast until fragrant - about 2 minutes.
4. Remove pan from heat, and add sour cream (1/2 cup), salsa (1 cup), and 1 Lb cooked/shredded chicken breast (1 Lb). Stir to combine.

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Low Carb Eggplant Enchilada Casserole Recipe Food.com

WebMar 23, 2011 · 1hr. Ingredients: 8. Serves: 6. Nutrition information. Advertisement. ingredients. Units: US. 2 small eggplants or 2 medium eggplants. 4 tablespoons olive …

Rating: 5/5(6)
Total Time: 1 hrCategory: One Dish MealCalories: 503 per serving1. Preheat oven to 400.
2. Wash and peel eggplant.
3. Cut eggplant into 1/4" pieces.
4. Brush eggplant pieces with olive oil, sprinkle with salt and pepper.

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Healthy Keto Eggplant Parmesan Recipe Wholesome Yum

WebAug 10, 2020 · By Maya Krampf. 56 Comments. Save PIN REVIEW. Free Printable: Low Carb & Keto Food List. Get It Now. This post may contain …

Rating: 4.9/5(31)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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Low Carb Mexican Casserole Recipe Eating Richly

Web163. 371. Jump to Recipe. If you’re a fan of Mexican food but watching carbs or calories, you’ll love this Low Carb Mexican Casserole. With just 7 net carbs and only 4 WW freestyle points per serving, it’s a healthy …

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Easy Keto Eggplant Casserole (Gluten Free, Low Carb)

WebNov 2, 2020 · This hearty keto eggplant casserole is a delicious meatless meal that is perfect for any day of the week—combined with the delicious flavors of eggplant, tomato sauce, and crispy melted cheese - yum! …

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Eggplant Casserole Recipe Healthy Recipes Blog

WebJun 14, 2023 · Remove the baking sheet from the oven. Reduce the oven temperature to 425°F. Arrange half of the roasted eggplant slices in the bottom of a greased 1-quart casserole dish. Spread half the marinara …

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Cheesy Aubergine Recipe Food.com

WebSpray the tops of the eggplant with oil. Bake until soft when pressed about 15-25 minutes. Meanwhile , in a small pot, combine tomato sauce, chiles, onions, cumin, garlic powder and olives. Bring to a simmer, then simmer, …

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LowCarb Eggplant Parmesan Casserole Eating Rules

WebOct 1, 2016 · Bake the eggplant slices for 30 minutes, until they are somewhat dried out and starting to look leathery. Remove the baking sheets from the oven and let cool 30 minutes. Leave oven on. While the …

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Eggplant Casserole Recipe: A Low Carb Wyatt’s Copycat

WebSep 1, 2016 · For this recipe you’ll need: eggplant, hemp hearts, heavy cream, butter, onions, green peppers, celery, pimento, salt, pepper, sage, and mild cheddar cheese. If you are in a hurry click here to go straight to …

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Baked Keto Eggplant Parmesan (No Breading)

WebAug 20, 2020 · Low Carb Eggplant Parmesan (Eggplant Gratin) is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. An easy-to-make baked casserole with the flavors of …

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Cheesy Mexican Taco Casserole (Low Carb) Kasey …

WebStart by adding 1/3 of the ground beef mixture to the bottom of a 9 x 9-inch casserole dish. Top with 1/3 of the shredded cheese. Step 5: Add one low carb tortilla in the middle of the casserole. Cut one tortilla in strips and …

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Eggplant Casserole RecipeMagik

WebApr 8, 2021 · Just like Cheesy Cauliflower Casserole, Chicken Enchilada Skillet Casserole, Garlic Parmesan Mushrooms, Quinoa Fried Rice - this Eggplant Casserole is super delicious and also Low carb. You know in …

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17 Dinners That Make You Forget About Carbs Low Carb No Carb

WebSep 21, 2023 · Elevate your meal with Baked Mediterranean Eggplant Boats. They’re low carb, gluten-free, and perfect for BBQ or grilling. It’s a moist and juicy Mexican beef …

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Taco Casserole Recipe (Taco Bake) Wholesome Yum

WebSep 20, 2023 · Stir in the taco seasoning and 3/4 cup of water. Let it simmer until the water evaporates, about 5 minutes. Add the diced bell peppers, black beans, and corn to the …

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Low Carb Eggplant Casserole Jennifer Overstreet

WebAug 17, 2020 · Low Carb Eggplant Casserole. August 17, 2020Jennifer Overstreet. 0 Comment. Lunch/Dinner, S Meals. Jump to RecipePrint Recipe. This low carb, trim …

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Keto Mexican Casserole with Ground Beef Low Carb Yum

WebApr 28, 2020 · In a skillet over medium heat, brown the ground beef with the minced garlic, salt, and pepper. Once the beef is browned, add the canned tomatoes and remaining …

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Keto Eggplant Lasagna Casserole Recipe Low Carb Yum

WebIngredients. I used the following ingredients to make my keto eggplant lasagna recipe. Sausage. You can use either bulk or link sausage in mild or hot. I thought the spicy …

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