Mexican Black Bean And Corn Recipe

Southwestern Black Bean Casserole Skinny Ms.

WEBDec 14, 2018 · Preheat oven to 375°. Drain beans, and set aside. In the meantime, in a medium skillet, add oil; heat over medium-low heat. Add …

Rating: 4.6/5(130)
1. Preheat oven to 375°.
2. Drain beans, and set aside. In the meantime, in a medium skillet, add oil; heat over medium-low heat. Add garlic, and sauté until tender, about 4 minutes. Add black beans and broth, and continue cooking for approximately 3 minutes. Add cumin, black pepper, salt, and cilantro; stir to combine.
3. Spray the bottom of an 8x8-inch casserole dish with nonstick cooking spray. Add a tortilla, 1/4 black bean mixture, 1/4 salsa, and 1/4 cheese; continue layering until all ingredients have been used. Top casserole with remaining 1/4 cup cheese.
4. Cover casserole dish with foil, and bake for approximately 20 minutes or until cheese is hot and bubbly. Remove foil, and continue cooking 8–10 minutes. Remove from oven, and garnish with non-fat Greek yogurt or sour cream, if desired.

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Black Bean and Corn Salsa Isabel Eats

WEBApr 8, 2024 · Black beans: I used canned black beans with no salt to make it easier to control the sodium. Make sure to drain and rinse them …

1. Add all ingredients to a large mixing bowl.
2. Mix together and serve immediately or cover and refrigerate until ready to serve.

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