WebDec 23, 2021 · Prep Time: 20 min Cook Time: 5 min Servings: 8 servings Nutrition Highlights (per serving) 161 calories 12g fat 8g carbs 7g protein Show Nutrition Label Beans, aka legumes, are a wonderful addition to …
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Web30 grams total fat. 8 grams saturated fat. 2140 milligrams sodium. 72 grams carbohydrates. 14 grams sugar. 9 grams fiber. 43 grams protein. Here's the breakdown …
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WebSep 16, 2023 · In a large bowl, combine black beans, kidney beans, corn, cherry tomatoes, red onion, and cilantro. In a separate small bowl, whisk together lime juice, olive oil, salt, …
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WebMar 28, 2023 · Set out a large bowl of ice water before blanching the beans. In a large saucepan or stock pot, bring 4 quarts water and 1 tablespoon salt to boil. Add the green beans and boil until tender-crisp, but still bright …
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WebJun 14, 2022 · Super easy to make and fairly low carb, with just 14g of net carbs per serving ( hint: skip the corn and that drops it to 11g net carbs per serving). My mouth is watering just thinking about this salad. 🙂 Let's get …
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