Use this macro calculator to easily calculate your macro mix: carbohydrates, fats and proteins intake per day depending on your goal: maintaining weight, gaining or losing weight. Adjust …
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Convert carb content to carb servings. Convert carb content to carb servings. Use the ranges given below to convert a food's carbohydrate content to its equivalent in Carbohydrate Servings. NOTE: If a food contains 5 or more grams of dietary fiber per serving, subtract half of that number from the Total Carbohydrate grams.
What if the recipe is in American measurements but you use metric? Don’t worry. Listed are the American to Metric conversions for some of the most common low carb baking ingredients.
What are macros? Macros means macronutrients – fat, protein and carbohydrates. These are the building blocks of the foods we eat. Fat has 9 calories per gram, and protein and carbs have 4 calories per gram. A low carb or keto diet is based upon the principle of restricting carbohydrates.
Choose the Standard Ketogenic Calculator for the typical ketogenic diet macros of 75% fat, 20% protein, and 5% carbohydrate (recommended for beginners). Choose the Specialized Macronutrient Calculator if you want to input your own amounts of fat, protein, and carbohydrate (as percentages of total calorie intake). Lets calculate your macros!